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Beck diet approach

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leahbatyakov
leahbatyakov Posts: 1 Member
in Social Groups
hi! is anyone using the Beck diet approach to weight loss right now?

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  • HealtheSS
    HealtheSS Posts: 6 Member
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    I just started it this week. I'm on day 6 where I need a support group or diet coach. So, I came here for support.
  • Grayce2023
    Grayce2023 Posts: 1 Member
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    Hey! I just dusted off my copy and am starting to read/listen to it again. I’m also interested in a diet buddy to proceed.
  • HealtheSS
    HealtheSS Posts: 6 Member
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    Hi Grayce2023. I haven't been reading it lately, but would like to get back to it again. I've been doing the Starch Solution diet and reading this book too. It seems to be helping. I've been losing about 1 lb per week so far.

    How are you doing? What chapter are you on now?
  • marciat100
    marciat100 Posts: 61 Member
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    Hi everyone, I was looking for people using the Beck Diet Solution approach, and this discussion seems to be the most recent one - at least the most recent comments - all the others I found are from ages ago.

    In searching for a permanent behavioral/habit change, I found the book that I bought in 2012. Now I am really ready to follow the process. Today, I am in day 13.

    If any of you are still willing to talk about this journey, I would love to reactivate the conversations.

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