Muscle centric diet resources

rwecker5782

We try to base our eating and exercise practices on science. Here are some sources I have found:

https://drgabriellelyon.com/

https://www.washingtonpost.com/national/health-science/for-older-adults-a-
protein-rich-diet-is-important-for-health/2019/01/18/886926ce-1a78-11e9-88fe-f9f77a3bcb6c_story.html