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newHampshirite

All right @rwecker5782. You said you wanted to start a group for seniors who wanted to follow protein intake recommendations and you did it. I'm impressed. Kudos!

newHampshirite

@rwecker5782 : You sent me a link to the abstract of the journal article entitled "Quality protein intake is inversely related with abdominal fat." Here is a link to the full text of the article:
Quality protein intake is inversely related with abdominal fat
To me, the interesting finding is that the timing of protein intake during the day matters. The authors find that the evidence indicates that it is better to spread your protein intake out throughout the day, rather than, for instance, fulfilling your entire recommended protein intake for the day at dinnertime.