40 And Fabulous

Join

calorie

WendiC6969
WendiC6969 Posts: 1 Member
in Social Groups
day one for me!!!! 46 heavy set and in menopause ,fitness app gave me a 2340 calorie intake a day which I think is lots.My question is do I have to stay close to that ? seems like a lot
thanks

Replies

  • CrawfordBayNicola
    CrawfordBayNicola Posts: 8 Member
    I'm 49, and was given a similar caloric recommendation. It also seems like a lot to me, but I get the best way to see if it's correct is to give it a try. Now that I've been doing it for a little I can see that I was indeed going over that sometimes, which would explain why I wasn't losing weight. How's it going for you?

Categories