Not-that-heavy girls

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1r1shayes
1r1shayes Posts: 12 Member
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I am a 60 year old woman who has lost 90 lbs with Keto, and kept it off for 5 years. The last 3 years I've been struggling to lose the last 15 lbs to get to my goal weight. This will put me just out of the "overweight" category. I still eat strict keto, but my body has decided it wants to stay where it is. I've just joined a gym and plan on doing lap swimming 2x per week; strength training at least once, and then walking on the weekends. Need some encouragement that my body will get it's butt in gear!

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  • GoRun2
    GoRun2 Posts: 478 Member
    Wow 90 lbs! Congrats.

    I'm working on my last 5 to 10 pounds. The last few can be tough, especially when we are a little older.
  • pnrbor
    pnrbor Posts: 62 Member
    Well done that is a lot of weight to lose. Swimming is great exercise. I would swim everyday if I could. You already should be proud of youself for the amount of weight that you have lost. Keep it up :)

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