November 2022 Move Your @$$ Challenge
JTH11706
Posts: 3,031 Member
Okay @$$ movers, here's the new thread for the November 2022 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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I'm in for 50. I don't like setting such a low goal again but I really struggled last month and this month is likely to be just as complicated as I try to get my house repaired. Have a great month everyone!1
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I am in for 300 miles again. Thank you!1
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Can you put me down for 350 miles please. Since I’ll be at my sons a few days for Thanksgiving, thanks in advance 👏
Total Miles ?
1 -
30 miles please0
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Can you please put me down for 200 miles
Good luck to everyone 😊1 -
I’m in for 125 although I am dog sitting the next 30 days so I am sure he will push me to move more.
Thank you Dave and Janet.
Janet hope you are feeling okay after Covid and sure hope you can get things moving on your home so you have your winter place back soon.
It has been crazy week with my MIL turning 100 to her being put on Hospice a week later, Pastor Appreciation, our kids Harvest Hallway, Halloween, puppies and daddy dog with me.
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Please put me down for 70 miles again. Thank you to Janet and Dave for doing this. Appreciated1
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Thanks Dave and Janet for keeping us going. Not too well at present so hoping for 50 November miles0
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I have my other knee replacement surgery scheduled for Nov 15th, but I think I should be able to get 50 miles in this month.
Dave0 -
Thank you Janet and Dave for keeping us doing what we do!!
I'm in for 100 miles.
Hope everyone has a good November.
Chris2 -
I'm in for 105 please!!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Yes, @SUSSEXBYTHESEA - You DID make it! CONGRATS on OCTOBER GOAL and also to you and @KARID1114, @LEANZ, and @CPANUS!!! :drinker:
Dave
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11/01
12.5 miles
12.5 miles MTD0 -
… going to try for 30 miles this month! Best of luck everyone!1
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Going big to try to make it to 2022
280 mile goal!0 -
I think Marley has come to live with us. I may not survive a month, He gave me a fat lip today.
Nov. 1: 9.5 miles of walking
TTD: 9.5 miles
2 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave 0 -
Well heck, I haven't made my goal for a long time, so let's stick with 75. I'm hoping for more, but have to reach 75 first.
2.4 mile walk today
2.4/751 -
1st Nov walked 2.94 miles
2nd Nov walked 2.92 miles
Total miles to date 5.860 -
Re-did the math and could I change my goal to 190? I am at 1645 YTD so I am happy to say I am closer than I thought.2
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Please put me down for 40 miles this month.0
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Nov. 2: 7 miles walking
TTD: 16.5 miles 0 -
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Walked a bunch today in spirts. 5.2 miles
7.6/750 -
Goal: 300.0 miles
11/01 - 02.0 miles walking rest day
11/02 - 02.0 miles walking rest day
11/03 - 15.0 miles turbo trainer
Total: 19.0 miles
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Oct.3: 8.25 miles of walking
TTD: 24.75 miles
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Can I set a goal of 50 for November … and I’ll try to be more present.
I’ve just posted Oct …. Sorry it was so late2 -
11/02
4 miles
——
11/03
11.01 miles
27.51 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making OCTOBER GOAL to @K80FLEC!! :drinker:
@TAHM42 - No problem, updated your GOAL to 190.
Dave
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Goal: 300.0 miles
11/01 - 02.0 miles walking rest day
11/01 - 02.0 miles walking rest day
11/02 - 15.0 miles turbo trainer
11/03 - 15.0 miles turbo trainer
Total: 34.0 miles 0
This discussion has been closed.