December 2022 Move Your @$$ Challenge
Replies
-
I’m here!
I’ve just posted November.
I’ll make a bid for 50 in December.
Hope everyone one is well!!1 -
12/04
9.8 miles
52.52 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
-
Adding 13.24 miles
New Grandson will be taking a lot of my time this week, so I'll just have to hustle to get my goal this month.
Chris1 -
Walk to the gym 2.5 miles
11.7/750 -
-
12/05
15.40 miles
67.92 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
Thank you Dave and Janet for keeping us all moving
I still have a sore derriere, so not on my bike yet!! Lol. Thanks @clepant and @JTH11706 for good wishes
@cpanus exciting times with a new grandson, enjoy him they grow so fast
I will try for 100kms again
Dec 1 5.00kms
Dec 2 2.49km
Dec 4 5.50km
Dec 5 5.41km
Dec 6 4.00km
MTD 22.4/100kms1 -
Hope I don't overdo it, but I'm having a perfect week walking, eating and working out.
Forest Park Heels Trail 5.8 miles
17.5/751 -
1st Dec walked 5.58 miles
2nd Dec walked 5.0 miles
3rd Dec walked 4.05 miles
4th Dec walked 2.84 miles
5th Dec walked 3.03 miles
Total miles walked to date 20.5 miles0 -
Can you please put me down for 425 miles please
12/3 24.75 miles
12/4 12 miles
12/5 12 miles
12/6 20 miles
Total Miles 106.25
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@JOEMO - Just keep up the great work best you can! And try to tune in and listen to your body to tell you if you're doing too much or too little. It's perfectly fine to have a rest day or what I like to call active rest day. Do anything you think is fun that gets you moving and does not include lying down in bed or on the couch or sitting in front of the TV.
My PT yesterday, the PT stood for physical torture. BE WARNED: If tell them you're doing really well, they only add more exercises, and reps, and sets. There's no resting on your previous achievements.
OUCH. 
Dave
2 -
@darkrider42 don't you know PTs and PTAs all have a little Wednesday Addams in their personality? Well being a mother to a PTA I know this first hand.lol1
-
Yes, Dave, I took a day off yesterday. Still a perfect week.
Mall walking 4.3
21.8/75
1 -
12/06
14.05 miles
———
12/07
11.50 miles
93.47 miles MTD0 -
anaconda469 wrote: »I looked at November finish and it looks like I am 15.0 miles short.
Goal: 300.0 miles
12/01 - 10.0 miles turbo trainer
12/02 - 15.0 miles turbo trainer
Total: 25.0 miles
Total: 25.0 miles out of 300.00 miles
Ok, all fixed.
Thank you so much everyone!1 -
Goal: 300.0 miles
12/01 - 10.0 miles turbo trainer
12/02 - 15.0 miles turbo trainer
12/03 - 20.0 miles turbo trainer
12/04 - 02.0 miles walking rest day
12/05 - 03.0 miles walking rest day
12/06 - 02.0 miles walking rest day
12/07 - 10.0 miles turbo trainer
Total: 62.0 miles
0 -
Please sign me up for 30 miles in December. I finished out November at 32.5 miles, so not as bad as I thought. Thanks
1 -
12/08
7.63 miles
101.10 miles MTD0 -
Dec. 5:5 miles walking
Dec. 6: 5 miles walking
Dec. 7: 5 miles walking
Dec. 8: 5 miles walking
TTD 39 miles
0 -
Queeny 4.1
25.9/750 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@TAHM42 - No doubt!! The one I had after my last knee surgery was really evil. I knew when I met her that even though she came off as so sugary sweet and smiling ear to ear, I thought I saw some sort of evil twinkle in her eyes. lol She was smiling so much because she was thinking, "Fresh victim! He won't know what hit him!" But she was actually pretty good to me. She got me out of my comfort zone a few times when I needed it.
@JOEMO - Great! You're doing fantastic!
@LIBI_KK - Got your November miles in which was enough for GOAL!! CONGRATS!! Also carried your total miles forward to December and added you for this month at 30 miles!
Dave
1 -
Came in here to do an update .... and what a super quiet day! Nothing to update. Hope you're all out there at least getting some steps or movement in even it it isn't what you consider a workout or exercise.
Have a great weekend!!
Dave 0 -
12/7 18.50 miles
12/8 20 miles
12/9 11.50 miles 50
Total Miles 156.25
0 -
12/08 - 15.0 miles turbo trainer
12/09 - 15.0 miles turbo trainer
Total: 92.0 miles 0 -
Killing my feet
Forest Park 5.9 miles
31.8/750 -
Well, between the rain and wind and new Grandson duties...I need to reduce my goal to 60 miles. My daughter had a c-section and needs my help during the week when I normally walk. If things change up, I'll increase back to 100.
Man! you forget how tiny new babies are.
We have a down pour today and the wind is bending over all the palm trees!! It's raining in northern California!!!
Chris1
[/url
This discussion has been closed.