09/01/13 to 09/07/13 Run, Walk or Crawl
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reese66
Posts: 2,920 Member
"Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life."
-Kara Goucher
"Running defines me. It is a euphoric feeling I look forward to every day. It keeps me connected to life."
-Allan Steinfield
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Success isn't how far you got, but the distance you traveled from where you started."
-Kara Goucher
"Running defines me. It is a euphoric feeling I look forward to every day. It keeps me connected to life."
-Allan Steinfield
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Success isn't how far you got, but the distance you traveled from where you started."
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Replies
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Hi folks, going to try my hardest to post more than once this week (I always start with the best intentions)
Sunday - 2.75 miles running & 2 miles walking
Total - 4.75 miles0 -
Hi folks, going to try my hardest to post more than once this week (I always start with the best intentions)
Sunday - 2.75 miles running & 2 miles walking
Total - 4.75 miles
Get it girl!!! Great job today 0 -
Sunday 4.09 walk/run.
Total 4.09
Started off nice a cool and then all of sudden talk about humidity.0 -
Sunday 4.09 walk/run.
Monday 4.30 walk/run
Total 8.39
Was a nice day to get out there and pound some pavement, nice breeze, wish they all could be like this one 0 -
^ Nice job, Reesey! :flowerforyou:0
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Sloth Run/Walk/Crawl
= = = = = = = = = = = =
Sun: 0
Mon: 2.5 mile walk
Tues: 3.5 mile run
= = = = = = = = = = =
Week so Far: 6 miles0 -
Sun 9/1: 5mi walking round NYC, thru Central Park from Penn Station to the Met with my daughter
Mon 9/2: .5mi power/speed walk thru Midway airport :grumble:
Tue 9/3: 4.11mi Run round the hood
Wed 9/4:
Thu 9/5:
Fri 9/6:
Sat 9/7
9.61mi ~ Run/Walk/Crawl0 -
Sloth Run/Walk/Crawl
= = = = = = = = = = = =
Sun: 0
Mon: 2.5 mile walk
Tues: 3.5 mile run
= = = = = = = = = = =
Week so Far: 6 miles
WEg my Slothy friend 0 -
Sun 9/1: 5mi walking round NYC, thru Central Park from Penn Station to the Met with my daughter
Mon 9/2: .5mi power/speed walk thru Midway airport :grumble:
Tue 9/3: 4.11mi Run round the hood
Wed 9/4:
Thu 9/5:
Fri 9/6:
Sat 9/7
9.61mi ~ Run/Walk/Crawl
Get it girl! Great job!!!
I know that airport sprint, glad you made you flight 0 -
Gonna try this again
Sun: 0
Mon: 0
Tues: 3 miles walking
Wed: 2 miles walking0 -
Gonna try this again
Sun: 0
Mon: 0
Tues: 3 miles walking
Wed: 2 miles walking
^ Nice job, Fuhrmeister!
= = =
Sun: 0
Mon: 2.5 mile walk
Tues: 3.5 mile run
Wed: 0
Thu: 3 mile run
= = = = = = = = = = =
Week so Far: 9 miles0 -
Sun 9/1: 5mi walking round NYC, thru Central Park from Penn Station to the Met with my daughter
Mon 9/2: .5mi power/speed walk thru Midway airport :grumble:
Tue 9/3: 4.11mi Run round the hood
Wed 9/4: 18.28mi Cycling
Thu 9/5: 5.03mi Run (group trail run)
Fri 9/6:
Sat 9/7
14.64mi ~ Run/Walk/Crawl
18.28mi ~ Cycling
32.92 ~ Total Miles0 -
Sunday - 2.75 miles running & 2 miles walking
Tuesday - 3 miles running
Saturday - 4.5 miles running & 1 mile walking
Total - 13.25 miles0 -
Tue 30 min Shaun T Cardio dance moves
Wed 2 mi walk
Thu 3 mi walk,
Fri 3 mi walk
Sat 10 mi bike trainer
18 mi
10 k Sun 9/7. There's a good chance it might rain. After this week ready for anything! Temps ranging from 102-106. Great job everyone!
Tommy0
