Monthly Team Challenges “Goals” for January 2023
316Judith
Posts: 11,666 Member
Good Morning All
Tomorrow January 1st we begin a brand new year of Getting Fit Together.
January is the Month where we are returning back to basics, learning to eat healthier with proper proportions of Fresh Fruits and Veggies and Focusing on Daily Fitness: Cardio and Strength Exercises to build Stronger and Healthy Bodies.
Week 1
Nutrition Goals
Meet your Calorie Goal intake per day
Drink between 6 to 8 Glasses of Water per day
Eat 6 to 8 portions of Fresh Fruits and Veggies per day
Get enough Fibre per day, aiming for 25 grams of Fibre or more per day
Fitness Goals
Cardio Exercises, aim to raise the bar to 30 minutes or more per day
Strength Training Fitness, aim for 20 minutes or more at least 3x per week or more
To get you started here are a couple of Fitness Video’s that include cardio snd strength training exercises.
So who is onboard? Hope you will join me this new month of January. Let’s build healthy bodies as we eat healthy and exercise to be the best we can be!
As always I stand with you and cheer you on your journey! 👏👍😊
Suggested Exercise Video's:
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Tomorrow January 1st we begin a brand new year of Getting Fit Together.
January is the Month where we are returning back to basics, learning to eat healthier with proper proportions of Fresh Fruits and Veggies and Focusing on Daily Fitness: Cardio and Strength Exercises to build Stronger and Healthy Bodies.
Week 1
Nutrition Goals
Meet your Calorie Goal intake per day
Drink between 6 to 8 Glasses of Water per day
Eat 6 to 8 portions of Fresh Fruits and Veggies per day
Get enough Fibre per day, aiming for 25 grams of Fibre or more per day
Fitness Goals
Cardio Exercises, aim to raise the bar to 30 minutes or more per day
Strength Training Fitness, aim for 20 minutes or more at least 3x per week or more
To get you started here are a couple of Fitness Video’s that include cardio snd strength training exercises.
So who is onboard? Hope you will join me this new month of January. Let’s build healthy bodies as we eat healthy and exercise to be the best we can be!
As always I stand with you and cheer you on your journey! 👏👍😊
Suggested Exercise Video's:
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Happy New Years Day Everyone
Welcome Back, as always I stand with you and cheer you on your journey as you work on your daily goals and become the women God would have you to be! Let’s raise the Bar to our Personal Best! 👍👏😊
As for me I am focusing on better Nutrition with getting in enough Nutrients, Minerals and Protein and for my Daily Fitness I will focus on both Cardio and Strength! I will use the Video’s for a Full Body Workout!
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2
Tuesday January 3 Team Goals 1 and 2
Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 20 -
It's good to see the Sparkpeople Coach Nicole. The Chicken Fat one was fun but I had to go to U-tube to get it. I could not see it here on MFP.
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2
Tuesday January 3 Team Goals 1 and 2
Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
1 -
Welcome Back, good to see you back and joining me.
Linda, so glad you enjoyed the video links I posted. I agree the Chicken Fat one is fun! I was so glad I could still get Coach Nicole on here!
Lori, that’s great you are following along too! 👏Good job with your 5 Freggies per day yay 👍
As always I’m Cheering you on your journey! keep up the great work! 👍👏😊
I am focusing on better Nutrition with getting in enough Nutrients, Minerals and Protein and for my Daily Fitness I will focus on both Cardio and Strength! I will use the Video’s for a Full Body Workout! Yes I really like them all but especially the Chicken Fat one, it’s fun fun and more fun 👍
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2 ✅ 🫕🍎🥕 pureed fruits and veggies and soups
Tuesday January 3 Team Goals 1 and 2
Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 20 -
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2 🧡❇
Tuesday January 3 Team Goals 1 and 2
Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸1 -
Good Job Lori and Linda, keep up the great work! 👍👏😊
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2 ✅ 🫕🍎🥕 pureed fruits and veggies and soups
Tuesday January 3 Team Goals 1 and 2 ✔️🫕🍎 pureed fruits and soups
Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 20 -
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2 🟠❇
Tuesday January 3 Team Goals 1 and 2 🟡❇
⚛Wednesday January 4 Team Goals 1 and 2
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸
3. 🐸1 -
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2 🟠❇
Tuesday January 3 Team Goals 1 and 2 🟡❇
Wednesday January 4 Team Goals 1 and 2 🟢❇
Thursday January 5 Team Goals 1 and 2
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸
3. 🐸
4. 🐸1 -
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2 🟠❇
Tuesday January 3 Team Goals 1 and 2 🟡❇
Wednesday January 4 Team Goals 1 and 2 🟢❇
Thursday January 5 Team Goals 1 and 2 🔵❇
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸
3. 🐸
4. 🐸
5. 🐸1 -
Good Job Linda and Lori in meeting your daily goals 👏👍
Due to intense 2 days of appointments I focused more on nutrition and did fitness to promote proper circulation and function!
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2 ✅ 🫕🍎🥕 pureed fruits and veggies and soups
Tuesday January 3 Team Goals 1 and 2 ✔️🫕🍎
Wednesday January 4 Team Goals 1 and 2 ✅🫕🍎
Thursday January 5 Team Goals 1 and 2 ✅🫕🍎
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 20 -
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2 ✅ 🫕🍎🥕 pureed fruits and veggies and soups
Tuesday January 3 Team Goals 1 and 2 ✔️🫕🍎
Wednesday January 4 Team Goals 1 and 2 ✅🫕🍎
Thursday January 5 Team Goals 1 and 2 ✅🫕🍎
Friday January 6 Team Goals 1 and 2 ✅ 🫕🍎🥕🍑
Saturday January 7 Team Goals 1 and 20 -
Week 1
Sunday January 1 Team Goals 1 and 2 🔴❇
Monday January 2 Team Goals 1 and 2 🟠❇
Tuesday January 3 Team Goals 1 and 2 🟡❇
Wednesday January 4 Team Goals 1 and 2 🟢❇
Thursday January 5 Team Goals 1 and 2 🔵❇
Friday January 6 Team Goals 1 and 2
Saturday January 7 Team Goals 1 and 21 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸
3. 🐸
4. 🐸
5. 🐸
6. 🐸1 -
Week 1
Sunday January 1 Team Goals 1 and 2 ✅ 🫕🥕
Monday January 2 Team Goals 1 and 2 ✅ 🫕🍎🥕 pureed fruits and veggies and soups
Tuesday January 3 Team Goals 1 and 2 ✔️🫕🍎
Wednesday January 4 Team Goals 1 and 2 ✅🫕🍎
Thursday January 5 Team Goals 1 and 2 ✅🫕🍎
Friday January 6 Team Goals 1 and 2 ✅ 🫕🍎🥕🍑
Saturday January 7 Team Goals 1 and 2 ✔️🫕🍎🍑🥕 pureed fruits soups and smoothie 🧋0 -
Week1- in for both
Only modification is 5 freggies/day
1.🐸
2🐸
3. 🐸
4. 🐸
5. 🐸
6. 🐸
7. 🐸1 -
Week 2
Sunday January 8 Team Goals 1 and 2 🌺🌺
Monday January 9 Team Goals 1 and 2
Tuesday January 10 Team Goals 1 and 2
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 2
1 -
Welcome Back for Week 2:
You did great in Week 1; let’s continue and Raise the Bar and aim to meet our Nutrition and Fitness Goals! You can do it! I stand with you Cheering you on your Journey! 👏👍
Week 2
Sunday January 8 Team Goals 1 and 2 ✅ 🫕🧋🍎🥕
Monday January 9 Team Goals 1 and 2
Tuesday January 10 Team Goals 1 and 2
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 20 -
Week 2
8. 🙈1 -
Week 2
Sunday January 8 Team Goals 1 and 2 🌺🌺
Monday January 9 Team Goals 1 and 2 🌻🌻
Tuesday January 10 Team Goals 1 and 2
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 21 -
Week 2
8. 🙈
9. 🙊1 -
Week 2
Sunday January 8 Team Goals 1 and 2 ✅ 🫕🧋🍎🥕
Monday January 9 Team Goals 1 and 2 ✅ very light core and stretching fitness and worked on Nutrition 🫕🧋🍎🥕
Tuesday January 10 Team Goals 1 and 2
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 20 -
Week 2
Sunday January 8 Team Goals 1 and 2 🌺🌺
Monday January 9 Team Goals 1 and 2 🌻🌻
Tuesday January 10 Team Goals 1 and 2🌼🌼
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 21 -
Week 2
Sunday January 8 Team Goals 1 and 2 ✅ 🫕🧋🍎🥕
Monday January 9 Team Goals 1 and 2 ✅ very light core and stretching fitness and worked on Nutrition 🫕🧋🍎🥕
Tuesday January 10 Team Goals 1 and 2 ☑️ 🫕🥕🍎 pureed fruits and veggie and soups
Wednesday January 11 Team Goals 1 and 2
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 20 -
Week 2
8. 🙈
9. 🙊
10. 🙉1 -
Week 2
Sunday January 8 Team Goals 1 and 2 🌺🌺
Monday January 9 Team Goals 1 and 2 🌻🌻
Tuesday January 10 Team Goals 1 and 2🌼🌼
Wednesday January 11 Team Goals 1 and 2 🌷🌷
Thursday January 12 Team Goals 1 and 2
Friday January 13 Team Goals 1 and 2
Saturday January 14 Team Goals 1 and 21 -
Week 2
8. 🙈
9. 🙊
10. 🙉
11. 🙈1
