Great Monday workout
TeenaFabulous
Posts: 2 Member
Narrow and standard chest press
Bridge lift
V sit extensions
Swing squat press
Lat leg raise and press
Half and full bicep curl
Deep squat
Lat pullover with Tricep skull crusher
Crunch and tuck
Roughly 600 calories
Bridge lift
V sit extensions
Swing squat press
Lat leg raise and press
Half and full bicep curl
Deep squat
Lat pullover with Tricep skull crusher
Crunch and tuck
Roughly 600 calories
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