We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Volume Eating...
mariamyer
Posts: 34 Member
I read somewhere on this site a bit about volume eating, filling up on fruits, veggies, instead of empty calories. The more I read, the more I learned it is basically the mediterranean diet. I purchased a cookbook, got on line to view some recipes and hit the grocery store. I grew up eating a lot of veggies, even with pasta so this brings me back to my comfort foods. Last night I made grilled veggies with chicken breast. I ate mainly veggies and hubby had most of the chicken with veggies. I marinated everything with olive oil, lemon, turmeric, pepper, red pepper flakes, oregano, basil, garlic. DELICIOUS! Our bodies are amazing. I have followed the 21 day Crazy Sexy Diet years ago and was very successful. When I started that diet, my body went through a major cleanse first couple days. Last night's dinner was much like that with my body flushing out stored yuk. Off to a good start, excited to get on the scale each morning, soreness is still there but working through it. It's Wednesday, day 13, down 4.2 pounds.
0
This discussion has been closed.