Women who 60 plus and want to get healthier

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anitamcmillen
anitamcmillen Posts: 26 Member
edited January 24 in Social Groups
Best advice I ever received! Don't think about where you were when you were 20 or where you want to be, start where you are now. Take 30 steps. If you can't take 30 take 15. If you can't take 15 take 10. The only thing holding you back is you.
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