30 day fresh start - September 2013

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Stephbufe's New Start

stephbufe
stephbufe Posts: 6 Member
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It's going to be a productive month. Can't wait to see all our results.
Beginning Weight: 139
Goal Weight: 135

My Goals:
1. Avoid caffeine
2. Eat mostly unprocessed food.
3. Take my lunch to work
4. Support others along this journey.
5. Stay the road.
6. Evict 4 lbs by the September 30th.

The road to success is dotted with many tempting parking places. ~Author Unknown

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Enjoy some delicious homemade lunches! Remember, according to "Alice's Law of Compensatory Cash Flow" from Calvin Trillin, the money you save on buying lunch out can now be spent on your homemade lunches. :wink:
  • aseymour13
    aseymour13 Posts: 767 Member
    Right there with ya! I have 15 days of moving to work through still but I need the focus.
    Start weight 185.5
    Goal weight: 179 (I want to try and push myself some)

    My goals:
    -Stay focused
    -Stop the late night snacking
    -try to keep meals before 8pm
    -Get my fruit and veggies back up
    -Exercise 5 days a week
    -No eating out more than once a week! (this will get easier as we are heading back to school and out of summer
  • aseymour13
    aseymour13 Posts: 767 Member
    Right there with ya! I have 15 days of moving to work through still but I need the focus.
    Start weight 185.5
    Goal weight: 179 (I want to try and push myself some)

    My goals:
    -Stay focused
    -Stop the late night snacking
    -try to keep meals before 8pm
    -Get my fruit and veggies back up
    -Exercise 5 days a week
    -No eating out more than once a week! (this will get easier as we are heading back to school and out of summer

    and I forgot
    -keep the sodium down
    -stay away from white flour
  • shegetsbetter
    shegetsbetter Posts: 21 Member
    Great goals for this month - I think the lunch one is an excellent idea. My mornings have been so much easier and less stressful since I started planning my wardrobe and food in advance. Good luck this month!
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
    I love your goals.
    I need to write down more for me.
    I plan on drinking my coffee, I only drink it a little bit so not a problem. I don't drink pop. Wine...I should give up wine.
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
    It's going to be a productive month. Can't wait to see all our results.
    Beginning Weight: 139
    Goal Weight: 135

    My Goals:
    1. Avoid caffeine
    2. Eat mostly unprocessed food.
    3. Take my lunch to work
    4. Support others along this journey.
    5. Stay the road.
    6. Evict 4 lbs by the September 30th.

    The road to success is dotted with many tempting parking places. ~Author Unknown
    Look like a great plan can't wait till the end of the month.
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Great goals - I love your eviction plan!
    Good luck
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
    Bringing your lunch really does help!
  • MamaDee2
    MamaDee2 Posts: 843 Member
    How is your plan coming along? Stay focused!

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