Weekly Weigh In Group

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Feb 2023 Weekly Weigh In

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F0cus0nH3alth
F0cus0nH3alth Posts: 4 Member
in Social Groups
Hello,

Going to start weekly weigh in for month of Feb 2023.

I weigh myself every Friday.

I work out 3 times per week: weight lifting with 30 minutes of cardio.

I am on a 1200-1500 calorie diet.

SW: 179 lbs
Goal: 145 lbs

Replies

  • F0cus0nH3alth
    F0cus0nH3alth Posts: 4 Member
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    Friday, Feb 10th, 2023

    Current Weight: 177.4 lbs
    Starting Weight: 179 lbs
    Goal Weight: 145 lbs

    Total Weight Loss: 1.6 lbs
  • F0cus0nH3alth
    F0cus0nH3alth Posts: 4 Member
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    Was busy on Friday.

    Sunday, February 20, 2023

    Current Weight: 177.2 lbs
    Starting Weight: 179 lbs
    Goal Weight: 145 lbs

    Total Weight Loss: 1.8 lbs

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