Week 1: September 1-7
Sara13CH
Posts: 85 Member
Week (#) : 1
Weight: 170.4 (I gained 8 pounds)
Goals and how I am going to achieve them:
1. Log my foods everyday- Prelog my foods the night before, create a shopping list based on my meal plans for the week, block out a few hours on Sunday to prep some of my foods for the week as well as enter in my recipes for the week.
2. Sugar free- Stock up on some sweet treats such as fruits, create a sugar craving plan, such as setting a timer for 20 minutes and journal about it or take a few minutes to breathe and focus on what it is I am really needing. Find some distractions for myself.
3. Train for C25K 3x and go to 2 body works classes this week. Tuesday, Thursday, and Saturdays are my planned days. My workouts come first before I start my day.
4. Read one article or watch something about healthy eating this week that I haven't seen already.
What could get in my way of achieving these goals?
My attitude. Some times I say, " Just this one," or "forget it, I'll start again tomorrow."
What can I do to manage that?
Give myself one cheat meal for the week of something that I really enjoy. Find some balance in eating some of my trigger foods that lead to overeating. Work on some affirmations to read each day. Also, each day read why it is important to me to lose this weight.
What didn't work for me this week:
1.Eating in front of the tv or in the car
2.Not logging my foods
3. having sugary foods around the house
This might be tough, but I CAN DO THIS!
Weight: 170.4 (I gained 8 pounds)
Goals and how I am going to achieve them:
1. Log my foods everyday- Prelog my foods the night before, create a shopping list based on my meal plans for the week, block out a few hours on Sunday to prep some of my foods for the week as well as enter in my recipes for the week.
2. Sugar free- Stock up on some sweet treats such as fruits, create a sugar craving plan, such as setting a timer for 20 minutes and journal about it or take a few minutes to breathe and focus on what it is I am really needing. Find some distractions for myself.
3. Train for C25K 3x and go to 2 body works classes this week. Tuesday, Thursday, and Saturdays are my planned days. My workouts come first before I start my day.
4. Read one article or watch something about healthy eating this week that I haven't seen already.
What could get in my way of achieving these goals?
My attitude. Some times I say, " Just this one," or "forget it, I'll start again tomorrow."
What can I do to manage that?
Give myself one cheat meal for the week of something that I really enjoy. Find some balance in eating some of my trigger foods that lead to overeating. Work on some affirmations to read each day. Also, each day read why it is important to me to lose this weight.
What didn't work for me this week:
1.Eating in front of the tv or in the car
2.Not logging my foods
3. having sugary foods around the house
This might be tough, but I CAN DO THIS!
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Replies
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week one#
weight 228
my goals this week
log my food every day even if it something not healthy.
drink my gallon of water every day.
try to cut back on the sweet things.
be positive and caring person.
how am I going to achieve this goals:
try to pre log my food in the morning
buy my gallon of water every day and take it to work.
say no to all sweets I will eat fruits not candy, cakes
love myself and be caring and loving to others!
I can do this and so can you my friends! let's do this!!!!0 -
week #1
Current weight 172.3
my goals this week are to fix healthy meals that even my family will eat. Choose wisely if I eat out (which is really hard for me)
Drink water, water, water. Double my protein intake
And my biggest goal of all is to stay on track with my goals.0
