I've noticed this is a very quiet group. Is it just that I may not have my settings set properly.
Its my TOM and I am going to pass on this weeks check in. I have been eating everything insight lately and not watching my food intake. Also, my back and hips have been really bothering me so I haven't been exercising either. Gotta get back on track.
Week (#) 3 Weight:172.4 (up 4 pounds!?!) Goals and how I am going to achieve them: 1. log my foods-prepare my foods in advance. Prepare my days in advance either in the am or night before 2. Run 3x and go to 2 classes- Tue, Thur, Sat 3.Go to 1 EDA meeting and 1 EDA online meeting What could get in my way of achieving these…
Week (#) :2 Weight:169.2 Goals and how I am going to achieve them: 1. log my foods-prepare my foods in advance. Prepare my days in advance either in the am or night before 2. Run 3x and go to 2 classes- Tue, Thur, Sat 3.Allow myself one treat a day. Find something that will satisfy my need for sugar and allow myself to…
Only One Pound (You know you are ALL guilty. Admit it.. How many times have you said… "ugh.. I ONLY lost a pound." ) Hello, do you know me? If you don’t, you should. I’m a pound of fat, and I’m the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me. I’m ONLY…
For some reason today has been a tough one. I know I am dealing with some emotional stuff, but man oh man, am I on a sugar binge. I know I wanted to give myself one free meal, instead I think this is my one free day! I am craving carbs and chocolate like crazy and giving into it! Tomorrow I will work my butt off. The rest…
Today is the first day of this four month journey together! Each Sunday I will post a topic so we can all share our week together regarding what worked, our loss for the week, and our goals. If you would like to use the format I created below, please feel free to do so or go about it in a way that works best for you. Week…
Month: September Weight: 107.4 Measurements: Chest: 40.5 Upper Arm: 11.5 Waist: 38 (I did @ belly button) Hips :41 Thigh: 21.25 Goals for the Month and How I will Achieve Them: 1.Finish my C25k training-train 3x a week. 2. Lose 5 lbs-track my foods, meal plans, prep my foods, give myself one cheat meal a week. 3. Get back…
Goals and how I am going to achieve them: 1) Eat healthier by avoiding all processed foods and counting calories. 2) Log my food daily 3) Exercising 3 times per week. I will achieve these goals by utilizing "myfitnesspal" on a daily basis. What could get in the way of these goals? I am a working Woman, Wife and Mother in…
How is going for everyone so far? As for me, I was able to prep some of my snacks and meals for the week. It takes a long time to do that! I really need to plan ahead for that and let myself have a day to do that. I have been staying under my calorie goal and being mindful of how much sugar I am eating. Sugar is my trigger…
