Week 2
Options
Sara13CH
Posts: 85 Member
Week (#) :2
Weight:169.2
Goals and how I am going to achieve them:
1. log my foods-prepare my foods in advance. Prepare my days in advance either in the am or night before
2. Run 3x and go to 2 classes- Tue, Thur, Sat
3.Allow myself one treat a day. Find something that will satisfy my need for sugar and allow myself to have ONE a day.
What could get in my way of achieving these goals?
The constant change that is going on around me and adjusting to a new semester. When things are new or not stable, I seek out food for comfort. I am finding that I am wanting a lot of dairy type foods. Pizza, ice cream and even chocolate cake
What can I do to manage that?
Find something that brings me comfort during these times other than food. Try to swap out reaching for food and use a new behavior. I could call a friend.
What worked for me this week:
1. preparing my meals and snacks so I have things on hand.
2. Running and going to class on the same day
3. Doing my exercise first thing in the AM
What didn't work for me this week:
1. Not logging my whole day. I tend to fizzle out by afternoon with my logging
2.Having ice cream in the house. If I want an ice cream cone, I will have to do it individually and pay the extra price
3.Giving myself a cheat meal. Its not enough for me at this time. I am kidding myself thinking I am going to follow that.
This might be tough, but I CAN DO THIS!
Weight:169.2
Goals and how I am going to achieve them:
1. log my foods-prepare my foods in advance. Prepare my days in advance either in the am or night before
2. Run 3x and go to 2 classes- Tue, Thur, Sat
3.Allow myself one treat a day. Find something that will satisfy my need for sugar and allow myself to have ONE a day.
What could get in my way of achieving these goals?
The constant change that is going on around me and adjusting to a new semester. When things are new or not stable, I seek out food for comfort. I am finding that I am wanting a lot of dairy type foods. Pizza, ice cream and even chocolate cake
What can I do to manage that?
Find something that brings me comfort during these times other than food. Try to swap out reaching for food and use a new behavior. I could call a friend.
What worked for me this week:
1. preparing my meals and snacks so I have things on hand.
2. Running and going to class on the same day
3. Doing my exercise first thing in the AM
What didn't work for me this week:
1. Not logging my whole day. I tend to fizzle out by afternoon with my logging
2.Having ice cream in the house. If I want an ice cream cone, I will have to do it individually and pay the extra price
3.Giving myself a cheat meal. Its not enough for me at this time. I am kidding myself thinking I am going to follow that.
This might be tough, but I CAN DO THIS!
0
Replies
-
Thank you for sharing! I will post mine later. I am off today, tomorrow and Thursday. I also have the weekend off so I want to aim for posting on Sundays. I mostly use my phone to log but can't get to the group.
0
