Fasting Diet - Intermittent Fasting

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new to fasting

parigoris
parigoris Posts: 3 Member
in Social Groups
i was thinking about trying the fasting 5:2 and was looking for meal plans fir that but My Fitness does not even offer that as a plan.

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  • shanreta
    shanreta Posts: 19 Member
    They appear to be quite slow in taking up newer research and translating it into proper plans. I suppose if you have premium you can tweak your settings to two meals or one meal a day and set calories or macros that way. It's what I have to do.

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