✨✨Friday night Hatha Yoga Offering starts at💫 6:30 pm (PST)💫converts to 9:30pm✨(EST) converts to 8:30pm ✨ (CST) converts to 7:30pm ✨(MST)

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Vimala39
Vimala39 Posts: 8 Member
edited February 13 in Social Groups
I am certified yoga instructor. Teaching yoga is another form of therapy. Yoga can help decrease symptoms of anxiety and depression and overtime increase energy and mental clarity. Physical movement is therapeutic. Thank you for considering me to be part of your fitness journey.
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