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✨✨Friday night Hatha Yoga Offering starts at💫 6:30 pm (PST)💫converts to 9:30pm✨(EST) converts to 8:30pm ✨ (CST) converts to 7:30pm ✨(MST)

Hi everyone, I teach a 30-minute online yoga class. The benefits of a yoga practice are many and include the following: increased flexibility, stronger muscles, better body tone, a relaxed and clear mind, reduced stress, increased body awareness, improved posture, and many other benefits.

Owner: Vimala39Leaders: Vimala39Created on February 13, 20232 membersPrivacy: Public

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A little about me
I am certified yoga instructor. Teaching yoga is another form of therapy. Yoga can help decrease symptoms of anxiety and depression and overtime increase energy and mental clarity. Physical movement is therapeutic. Thank you for considering me to be part of your fitness journey.

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Frequently asked questions about Yoga
Do I have to look at certain for yoga? Practice with the body you have today. Is yoga right for me? Be patient with your practice, respect the process and go at your own pace. What is yoga? The practice of yoga is an inward journey that gives you a chance to cultivate awareness in body, mind, and spirit.

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