Frequently asked questions about Yoga

Vimala39
Vimala39 Posts: 8 Member
Do I have to look at certain for yoga? Practice with the body you have today.
Is yoga right for me? Be patient with your practice, respect the process and go at your own pace.
What is yoga? The practice of yoga is an inward journey that gives you a chance to cultivate awareness in body, mind, and spirit.

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