The Ultimate Jillian Michaels Challenge

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30 Day Slim Down Variation :)

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Annelies11
Annelies11 Posts: 174 Member
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Hi all!

My name is Annelies and I am new to this group :) I have about 15 lbs to lose.
I did 30DS a few years ago and saw great improvements in strength, not in weight. I do remember getting really really bored doing the same thing every day and giving up a few times because of that.

So... I found a plan created by Jillian somewhere on one of the discussion boards, called the 30 day slim down. She alternates 30DS, NMTZ and BFBM. I am gonna do a variation of it, and do Killer Buns and Thighs instead of BFBM. I am also gonna take a day every 2 or 3 days and do some cardio like running or biking, since I am training for a 5k. And to mix it up even more... since I know I get bored easily.

So that's my plan, and now that I've put it out there, I actually need to do it :)

Anyone want to join?

Here is the 30 day slim down program by JM:

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Replies

  • louannsab
    louannsab Posts: 22 Member
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    I get bored easily too. I've tried starting the 30DS but so far doing up to day 6 only, and I've started from the top 3 times already.
    So maybe this variation could help with the tiring routine.
    I've also tried BFBM but I haven't gone through all circuits - cutting some off to rest.

    So thanks for this schedule.
  • Annelies11
    Annelies11 Posts: 174 Member
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    I get bored easily too. I've tried starting the 30DS but so far doing up to day 6 only, and I've started from the top 3 times already.
    So maybe this variation could help with the tiring routine.
    I've also tried BFBM but I haven't gone through all circuits - cutting some off to rest.

    So thanks for this schedule.

    You're welcome!
    Day 1 complete! I got a cold and had to wait a couple days.
  • louannsab
    louannsab Posts: 22 Member
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    You just started? Wow, I's start today too so we could do it together. I usually do it in the afternoon after work. I can't seem to wake early enough to squeeze it in the morning.
  • TRUDIVA88
    TRUDIVA88 Posts: 37 Member
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    bump
  • Hhistacey
    Hhistacey Posts: 8
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    I have never done any Jillian Michaels videos. Does this challenge include DVDs ?
  • louannsab
    louannsab Posts: 22 Member
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    I have never done any Jillian Michaels videos. Does this challenge include DVDs ?

    Hi hhistacey, all Jillian Michaels workouts are on DVD.

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