Week 3 Olson
gwenolson7
Posts: 6 Member
Monday/Friday/Sunday- 6 rep squat UP to 145lb and back down, 50lb clears, 50lb hip thrust, 23 kg (10 rep, 3 set) leg press and leg curls, 70 lb hip abduction and the opposite machine. 2 miles 17:43 min.
Tuesday/Saturday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows, pectoral Flys, back extention, bicep curls. 3 mile bike. 6 rep down to 60 lb pull up and back to 90
Wednesday/Thursday- 2
Tuesday/Saturday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows, pectoral Flys, back extention, bicep curls. 3 mile bike. 6 rep down to 60 lb pull up and back to 90
Wednesday/Thursday- 2
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