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Week 3 Olson
Monday/Friday/Sunday- 6 rep squat UP to 145lb and back down, 50lb clears, 50lb hip thrust, 23 kg (10 rep, 3 set) leg press and leg curls, 70 lb hip abduction and the opposite machine. 2 miles 17:43 min. Tuesday/Saturday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows,…
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Week 3 workouts
Did 1 hour of upper body on Tuesday and another 45 minute all rounder workout on Thursday.
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Olson Week 2
Monday/Friday- 6 rep squat UP to 145lb and back down, 50lb clears, 50lb hip thrust, 23 kg (10 rep, 3 set) leg press and leg curls, 70 lb hip abduction and the opposite machine. 2 miles 17:43 min. Tuesday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows, pectoral Flys, back…
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Week
25 squats, 30 laps around basketball court, 15lb arm curles 15 each arm, plank held for 2 minutes leg press for 5 minutes, 30 minutes of basketball
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Zentzis work out week
Day1: 3mile run Day 2: 30 min chest, arms Day 3: 45min legs Day 4: 45 min arms, chest
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Smith workout for week 2
Thursday: push ups, squats, plank, wall sits, and stair master Saturday: push ups, squats, plank, bicycle
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Shoe’s Fitnez fer da week
Sat:Chest/Arms, Sun:Legs, Mon: Back/Shoulders, Tue:Chest/Arms, Wed: Legs, Thur: Back/Shoulders
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Olson report week 1
Monday: 2 mile run and arms Tuesday: 3 mile and legs Wednesday: 4 mile/boxing drill/arms Thursday: legs/abs and 1 mile Friday: active rest (frisbee golf) Saturday: 6 mile Sunday: 2 mile run, 3 mile walk, arms
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Shoe’s Fitness fer da week
Sat: Chest Sun: Back Mon: Legs/Core Tue: Chest Wed: Back Thur: Legs/Core Fri: Rest/Light All Body
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Leg day
This one’s late, thursday did legs, hex bar dead lift from 140 up to 220, then leg press from 350 up to 502. Each set was 6 reps.
