APRIL EXERCISE CHALLENGE for 2023

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modification

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zumbaforever
zumbaforever Posts: 6,901 Member
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Feel free to modify exercises. Just let us know you are modifying.

:wink:

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  • PaulaKro
    PaulaKro Posts: 5,706 Member
    edited March 2023
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    One artificial knee and other knee needing replacement. Can't run, jump, kneel, bend a lot, etc. So, modifications...
    • Modify squats, pushups, mtn climbers & lunges using TRX. That makes it possible for my knees to handle those.
    • Modify jumping/cross jacks using a stepping (side-to-side) jacks motion.
    • Modify burpees by not doing them, LOL! ...no, just kidding. How about 30 sec planks?
    • Modify crunches with standing crunches
      https://www.masterclass.com/articles/standing-crunches-guide
    paula
  • zumbaforever
    zumbaforever Posts: 6,901 Member
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    Paula I like those standing crunches. I think Rocky is going to be having his other knee replaced soon also.

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,706 Member
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    Shell,

    By "other knee" it sounds like he already did one? Did they have him work on a TRX in physical therapy? That's where I was first introduced to it.

    Paula
  • cpanus
    cpanus Posts: 19,459 Member
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    I like your modifications, Paula...especially #3!!!
    Chris
  • zumbaforever
    zumbaforever Posts: 6,901 Member
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    Paula I don't think so. Maybe they should have though.

    Chris I should have known you would like the burpee modification.

    Arm circles, lwould also be good for jacks. Large ones.

    Shelley

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