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Preparation for challenge
zumbaforever
Posts: 7,096 Member
This morning I spent a few minutes doing the following.
40 jumping jacks
20 squats
3 burpees
10 pushups
30 mountain climbers
Not as easy to accomplish as when I was 50. But felt good to do it
Post here what you are doing to prepare if anything.
Shelley
40 jumping jacks
20 squats
3 burpees
10 pushups
30 mountain climbers
Not as easy to accomplish as when I was 50. But felt good to do it
Post here what you are doing to prepare if anything.
Shelley
0
Replies
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Repeated the above today. It was not easier!
Shelley0 -
Shelley, I'm not quite sure how to do the 3 burgers...do you have pictures? instructions? is it a delivery thing? sounds like it targets the...abs?
Chris0 -
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Chris I have fixed that typo.
Shelley0 -
Worked on some of the exercises last night. Not perfect but more comfortable this time.
Shelley0 -
Did my old workout this morning. Felt good to get it done first thing in the morning.
Shelley0 -
I told myself I would do the old workout again today. When I finally got to it I finished with 8 minutes left before midnight. Glad I did it.
Shell0 -
Today I did the first 2 sections of the challenge. I thought I would do the other 2 sections tomorrow.
Shell0 -
I again did the first 2 sections. Also did the 3rd. Modified with only 10 burpees. I did it to music I like. Made it easier.
Shelley0
