28 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • jmu1965
    jmu1965 Posts: 1,031 Member
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    I occasionally search to see what there is to celebrate. Today is National Superhero Day.

    “National Superhero Day is here to remind people all over the world that superheroes can come in any shape, size or color, and being one is more about valor of the heart than having actual super-powers.
    National Superhero Day is the perfect time to let the heroes of this life be identified and celebrated!”
    Who is your superhero? My superhero is my husband. He continues to work at the age of 71.
    https://www.daysoftheyear.com/days/superhero-day/
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    ✅✅✅
    1️⃣ pass day left

    My DH is my superhero. He looks after me when I need it, but also gives me my space when I need it.
  • rstanford3
    rstanford3 Posts: 3,143 Member
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    Yes x 3
  • iLive2Walk
    iLive2Walk Posts: 3,471 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    3 of 3 passed days used.
  • snowshoe072
    snowshoe072 Posts: 4,594 Member
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    ✅✅✅
  • jmu1965
    jmu1965 Posts: 1,031 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,627 Member
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    4/28
    Exersised yes
    Caleries yes
    Logged-yes
  • vgulyash
    vgulyash Posts: 333 Member
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    ✅✅✅
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 28
    EXERCISED: YES - 2,799 Steps
    CALORIES; YES
    TRACKED: YES
    (8 Pass Days Used)
  • enlightenme3
    enlightenme3 Posts: 2,552 Member
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    ✅ Exercise - Jazzercise
    ✅ Calories -
    ✅ Tracking -
    4+ Number of Pass days used

    Apple Watch rings closed: ✅Move, ✅Exercise, ✅Stand

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P-P-27-28
  • GrandmaJackie
    GrandmaJackie Posts: 36,075 Member
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    4/28
    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 -27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • jamcnewman
    jamcnewman Posts: 4,109 Member
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    Thanks for the opener Jill! @jmu1965

    I have a couple of superheroes in my life these days and I am grateful for each. 🥰

    ✅✅✅
    Improved on the protein today. I can do this.

    Got lots of outdoor walking time today, including a few minutes in a dust storm with complete brownout conditions. Luckily I was wearing my mask as I’ve had really bad allergies for the past few days. Everyone around me was gasping while trying to breath with all the dirt and dust. I think I got a bonus microdermabrasion facial 🤪

    4 pass days used; Champion for April.
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 30 minutes walking
    ✅ Calories
    ✅ Tracked

    Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) Going for champion.

  • lesdarts180
    lesdarts180 Posts: 2,749 Member
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    28/04/2023

    Exercise – yes - minimal
    Tracked – yes
    Calories – hmm?

    We went out to the cinema early evening and a meal afterwards. The menu had calorie amounts but of course no macro breakdown. I chose a fish dish which was delicious but the plate included little vegetables. After I got home, I had a couple of little snacks to boost my calcium and fibre intake. I had allowed myself a generous calorie budget for the day.

    Overall I think I will call it a pass – I finished the day with less than 7,000 steps in spite of getting 20 minutes (just!) exercise.

    I still have one pass day left – hoping to be a Winner again.
  • Yukizz
    Yukizz Posts: 390 Member
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    DATE: April 28
    EXERCISED: Yes (30 minutes stationary bike, 20 minutes jogging)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • GinLee61
    GinLee61 Posts: 1,193 Member
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    Date: 4/29

    Exercised?: 54 minutes low impact aerobics
    Calories?: N
    Tracked?: Y

    Pass Days Used - 5

    Hello 150's, my friend!! It's been about 15 years since we last met.
    Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....

    Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    GinLee61 wrote: »
    Date: 4/29

    Exercised?: 54 minutes low impact aerobics
    Calories?: N
    Tracked?: Y

    Pass Days Used - 5

    Hello 150's, my friend!! It's been about 15 years since we last met.
    Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....

    Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.

    Lol, congrats!!

    Apr 28 ✅️❎️❎️
  • SummerSkier
    SummerSkier Posts: 4,826 Member
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    ✅✅✅ April 28th
    WINNER CIRCLE (3 pass days used but it's motivating me for the last few days to keep going)

    the day started pretty ugly with sciatica still rearing it's head, and I could not get comfortable without sitting on an ice pack. But I managed to get a massage appt in and after I took a naproxen and for the first time in a week about an hr later I was pain free for 12 hrs~

    So today my Masseuse (new to me) is my hero! (hi @Mrs_Hoffer I wish you were closer) 😄😊

  • deskjockey925
    deskjockey925 Posts: 4,621 Member
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    My Superhero is my husband. He helps with my mom here, and is a best friend to our daughter and grandson. He is the heart of our family.

    Yes x 3
    3 of 3 Pass days used ... Looks like I will make it this month :)