28 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I occasionally search to see what there is to celebrate. Today is National Superhero Day.
“National Superhero Day is here to remind people all over the world that superheroes can come in any shape, size or color, and being one is more about valor of the heart than having actual super-powers.
National Superhero Day is the perfect time to let the heroes of this life be identified and celebrated!”
Who is your superhero? My superhero is my husband. He continues to work at the age of 71.
https://www.daysoftheyear.com/days/superhero-day/
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 5/3
No one really comes to mind at the moment thinking of who my superhero could be. At the moment it feels like I am my own superhero 🙂6 -
✅✅✅
1️⃣ pass day left
My DH is my superhero. He looks after me when I need it, but also gives me my space when I need it.4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 of 3 passed days used.2 -
✅✅✅2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes1 -
4/28
Exersised yes
Caleries yes
Logged-yes0 -
✅✅✅1
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DATE: April 28
EXERCISED: YES - 2,799 Steps
CALORIES; YES
TRACKED: YES
(8 Pass Days Used)1 -
✅ Exercise - Jazzercise
✅ Calories -
✅ Tracking -
4+ Number of Pass days used
Apple Watch rings closed: ✅Move, ✅Exercise, ✅Stand
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P-P-27-281 -
4/28
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 -27 - 28 - 29 - 30 - 31
Pass Day - 01 -
Thanks for the opener Jill! @jmu1965
I have a couple of superheroes in my life these days and I am grateful for each. 🥰
✅✅✅
Improved on the protein today. I can do this.
Got lots of outdoor walking time today, including a few minutes in a dust storm with complete brownout conditions. Luckily I was wearing my mask as I’ve had really bad allergies for the past few days. Everyone around me was gasping while trying to breath with all the dirt and dust. I think I got a bonus microdermabrasion facial 🤪
4 pass days used; Champion for April.1 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) Going for champion.
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28/04/2023
Exercise – yes - minimal
Tracked – yes
Calories – hmm?
We went out to the cinema early evening and a meal afterwards. The menu had calorie amounts but of course no macro breakdown. I chose a fish dish which was delicious but the plate included little vegetables. After I got home, I had a couple of little snacks to boost my calcium and fibre intake. I had allowed myself a generous calorie budget for the day.
Overall I think I will call it a pass – I finished the day with less than 7,000 steps in spite of getting 20 minutes (just!) exercise.
I still have one pass day left – hoping to be a Winner again.
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DATE: April 28
EXERCISED: Yes (30 minutes stationary bike, 20 minutes jogging)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 10 -
Date: 4/29
Exercised?: 54 minutes low impact aerobics
Calories?: N
Tracked?: Y
Pass Days Used - 5
Hello 150's, my friend!! It's been about 15 years since we last met.
Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....
Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.2 -
Date: 4/29
Exercised?: 54 minutes low impact aerobics
Calories?: N
Tracked?: Y
Pass Days Used - 5
Hello 150's, my friend!! It's been about 15 years since we last met.
Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....
Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.
Lol, congrats!!
Apr 28 ✅️❎️❎️0 -
✅✅✅ April 28th
WINNER CIRCLE (3 pass days used but it's motivating me for the last few days to keep going)
the day started pretty ugly with sciatica still rearing it's head, and I could not get comfortable without sitting on an ice pack. But I managed to get a massage appt in and after I took a naproxen and for the first time in a week about an hr later I was pain free for 12 hrs~
So today my Masseuse (new to me) is my hero! (hi @Mrs_Hoffer I wish you were closer) 😄😊
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My Superhero is my husband. He helps with my mom here, and is a best friend to our daughter and grandson. He is the heart of our family.
Yes x 3
3 of 3 Pass days used ... Looks like I will make it this month
3 -
@SummerSkier I love that determination and motivation — you will be in the Winner’s Circle this month! So sorry about your back and glad you are getting some relief.1
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What a beautiful post @deskjockey925 🥰 Writing your name on the Winner’s Circle list in advance of posting on Monday — keep going, you are doing great! 🌟1
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@GinLee61 Congratulations to you on moving into a new “decade” (an old friend — I love that 😊) and on hitting your 70 pound weight loss goal! So inspiring! 👏🏻👏🏻👏🏻🎊🎊🎊🥳🥳🥳1
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I absolutely love that you honour yourself with the superhero title! Congratulations to you! You truly are a superhero balancing and juggling all you have on the go in your busy life, and still making your health a priority. ⚡️⚡️⚡️ @fannydhelia 💛fannydhelia wrote: »Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 5/3
No one really comes to mind at the moment thinking of who my superhero could be. At the moment it feels like I am my own superhero 🙂
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Today 28th:
C:😕 E✅: T:😕
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-😕-💖-😕-😕-😕-😕-😕-29-300 -
pass day yesterday
6 pass days used.
Yesterday was a little crazy-but still no excuse. I honestly thought i got that done-til i look at mfp and see lunch and dinner were blank.0 -
Hey BeeJ — just a friendly reminder… Your goal was to be back to being accountable for every day and to do regular checkins and you are doing that! You are a Champion! Sending you congratulations and encouragement as you finish out the month strong. 🥳🥳🥳 @BMcC9Today 28th:
C:😕 E✅: T:😕
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-😕-💖-😕-😕-😕-😕-😕-29-30
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes
My superhero is my son! He's 34. He has always been someone that I can depend on and always makes me laugh, even when I don't want to! I was separated/divorced when he was barely 2. His dad was not around for him. Today he has a 3-year-old son and I am OVERJOYED watching him raise, interact, discipline, and teach his son.
3 -
- yes
- yes
- yes
1 -
Yesterday (28th)
😕✔️✔️1
