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28 April Sign In

Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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Β«1

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  • Posts: 1,040 Member
    I occasionally search to see what there is to celebrate. Today is National Superhero Day.

    β€œNational Superhero Day is here to remind people all over the world that superheroes can come in any shape, size or color, and being one is more about valor of the heart than having actual super-powers.
    National Superhero Day is the perfect time to let the heroes of this life be identified and celebrated!”
    Who is your superhero? My superhero is my husband. He continues to work at the age of 71.
    https://www.daysoftheyear.com/days/superhero-day/
  • Posts: 19,485 Member
    βœ…βœ…βœ…
    1️⃣ pass day left

    My DH is my superhero. He looks after me when I need it, but also gives me my space when I need it.
  • Posts: 4,132 Member
    Yes x 3
  • Posts: 6,160 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    3 of 3 passed days used.
  • Posts: 5,431 Member
    βœ…βœ…βœ…
  • Posts: 1,040 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • Posts: 2,905 Member
    4/28
    Exersised yes
    Caleries yes
    Logged-yes
  • Posts: 359 Member
    βœ…βœ…βœ…
  • Posts: 1,073 Member
    DATE: April 28
    EXERCISED: YES - 2,799 Steps
    CALORIES; YES
    TRACKED: YES
    (8 Pass Days Used)
  • Posts: 2,618 Member
    βœ… Exercise - Jazzercise
    βœ… Calories -
    βœ… Tracking -
    4+ Number of Pass days used

    Apple Watch rings closed: βœ…Move, βœ…Exercise, βœ…Stand

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P-P-27-28
  • Posts: 37,350 Member
    4/28
    Did I exercise for at least 20 minutes πŸ‘πŸ»
    Did I stay within my calorie budget for the day πŸ‘πŸ»
    Did I keep track of everything I ate and drank πŸ‘πŸ»

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 -27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • Posts: 4,412 Member
    Thanks for the opener Jill! @jmu1965

    I have a couple of superheroes in my life these days and I am grateful for each. πŸ₯°

    βœ…βœ…βœ…
    Improved on the protein today. I can do this.

    Got lots of outdoor walking time today, including a few minutes in a dust storm with complete brownout conditions. Luckily I was wearing my mask as I’ve had really bad allergies for the past few days. Everyone around me was gasping while trying to breath with all the dirt and dust. I think I got a bonus microdermabrasion facial πŸ€ͺ

    4 pass days used; Champion for April.
  • Posts: 1,261 Member
    βœ… Exercise: 30 minutes walking
    βœ… Calories
    βœ… Tracked

    Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18) Going for champion.

  • Posts: 3,216 Member
    28/04/2023

    Exercise – yes - minimal
    Tracked – yes
    Calories – hmm?

    We went out to the cinema early evening and a meal afterwards. The menu had calorie amounts but of course no macro breakdown. I chose a fish dish which was delicious but the plate included little vegetables. After I got home, I had a couple of little snacks to boost my calcium and fibre intake. I had allowed myself a generous calorie budget for the day.

    Overall I think I will call it a pass – I finished the day with less than 7,000 steps in spite of getting 20 minutes (just!) exercise.

    I still have one pass day left – hoping to be a Winner again.
  • Posts: 506 Member
    DATE: April 28
    EXERCISED: Yes (30 minutes stationary bike, 20 minutes jogging)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • Posts: 1,222 Member
    Date: 4/29

    Exercised?: 54 minutes low impact aerobics
    Calories?: N
    Tracked?: Y

    Pass Days Used - 5

    Hello 150's, my friend!! It's been about 15 years since we last met.
    Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....

    Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.
  • Posts: 1,337 Member
    GinLee61 wrote: Β»
    Date: 4/29

    Exercised?: 54 minutes low impact aerobics
    Calories?: N
    Tracked?: Y

    Pass Days Used - 5

    Hello 150's, my friend!! It's been about 15 years since we last met.
    Had my weigh-in yesterday and finally got below 160 and hit my most recent goal to lose 70 lbs. On to the next goal.....

    Got into the pistachios last evening so ended up going a bit over my calorie target for the day. Phooey.

    Lol, congrats!!

    Apr 28 βœ…οΈβŽοΈβŽοΈ
  • Posts: 5,337 Member
    βœ…βœ…βœ… April 28th
    WINNER CIRCLE (3 pass days used but it's motivating me for the last few days to keep going)

    the day started pretty ugly with sciatica still rearing it's head, and I could not get comfortable without sitting on an ice pack. But I managed to get a massage appt in and after I took a naproxen and for the first time in a week about an hr later I was pain free for 12 hrs~

    So today my Masseuse (new to me) is my hero! (hi @Mrs_Hoffer I wish you were closer) πŸ˜„πŸ˜Š

  • Posts: 6,709 Member
    My Superhero is my husband. He helps with my mom here, and is a best friend to our daughter and grandson. He is the heart of our family.

    Yes x 3
    3 of 3 Pass days used ... Looks like I will make it this month :)
  • Posts: 4,412 Member
    @SummerSkier I love that determination and motivation β€” you will be in the Winner’s Circle this month! So sorry about your back and glad you are getting some relief.
  • Posts: 4,412 Member
    What a beautiful post @deskjockey925 πŸ₯° Writing your name on the Winner’s Circle list in advance of posting on Monday β€” keep going, you are doing great! 🌟
  • Posts: 4,412 Member
    @GinLee61 Congratulations to you on moving into a new β€œdecade” (an old friend β€” I love that 😊) and on hitting your 70 pound weight loss goal! So inspiring! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽŠπŸŽŠπŸŽŠπŸ₯³πŸ₯³πŸ₯³
  • Posts: 4,412 Member
    Exercised?: βœ… Yes
    Calories?: βœ… Yes
    Tracked?: βœ… Yes

    Pass days used: 5/3

    No one really comes to mind at the moment thinking of who my superhero could be. At the moment it feels like I am my own superhero πŸ™‚
    I absolutely love that you honour yourself with the superhero title! Congratulations to you! You truly are a superhero balancing and juggling all you have on the go in your busy life, and still making your health a priority. ⚑️⚑️⚑️ @fannydhelia πŸ’›
  • Posts: 4,451 Member
    Today 28th:
    C:πŸ˜• Eβœ…: T:πŸ˜•
    Month-long Score (3xβœ…=πŸ’– for that day) vs Pass ( πŸ˜• ) record.
    πŸ’–-πŸ’–-πŸ’–-πŸ’–-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•
    πŸ˜•-πŸ˜•-πŸ˜•-πŸ’–-πŸ’–-πŸ’–-πŸ’–-πŸ˜•-πŸ’–-πŸ’–
    πŸ’–-πŸ˜•-πŸ’–-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-29-30
  • Posts: 4,594 Member
    pass day yesterday
    6 pass days used.
    Yesterday was a little crazy-but still no excuse. I honestly thought i got that done-til i look at mfp and see lunch and dinner were blank.
  • Posts: 4,412 Member
    BMcC9 wrote: Β»
    Today 28th:
    C:πŸ˜• Eβœ…: T:πŸ˜•
    Month-long Score (3xβœ…=πŸ’– for that day) vs Pass ( πŸ˜• ) record.
    πŸ’–-πŸ’–-πŸ’–-πŸ’–-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•
    πŸ˜•-πŸ˜•-πŸ˜•-πŸ’–-πŸ’–-πŸ’–-πŸ’–-πŸ˜•-πŸ’–-πŸ’–
    πŸ’–-πŸ˜•-πŸ’–-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-πŸ˜•-29-30
    Hey BeeJ β€” just a friendly reminder… Your goal was to be back to being accountable for every day and to do regular checkins and you are doing that! You are a Champion! Sending you congratulations and encouragement as you finish out the month strong. πŸ₯³πŸ₯³πŸ₯³ @BMcC9

  • Posts: 6,434 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passed Days Used 3
    Spoiler
    4/5/2023 just one of "those" days
    4/9/2023 Easter
    4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes

    My superhero is my son! He's 34. He has always been someone that I can depend on and always makes me laugh, even when I don't want to! I was separated/divorced when he was barely 2. His dad was not around for him. Today he has a 3-year-old son and I am OVERJOYED watching him raise, interact, discipline, and teach his son. :heart:
  • Posts: 773 Member
    • yes
    • yes
    • yes
  • Posts: 5,193 Member
    Yesterday (28th)
    πŸ˜•βœ”οΈβœ”οΈ

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