26 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • jamcnewman
    jamcnewman Posts: 4,108 Member
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    Just boosting this day’s thread to the top of your display — @StayFITTer will be providing the opener for the day. 🥰
  • fannydhelia
    fannydhelia Posts: 365 Member
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    Exercised?: ✅ Yes
    Calories?: ✅ Yes
    Tracked?: ✅ Yes

    Pass days used: 4/3

    Wins today:
    1. Stepped on the scale and have lost 5 kg during the last 2-3 months when I have been posting here.
    2. Went to couples therapy with my husband, which went well I think.
    3. Got a bit of the work things done that have been stressing me out.
  • iLive2Walk
    iLive2Walk Posts: 3,463 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    3 of 3 Pass Days Used

    Wins Today

    It was a beautiful day in Connecticut today; enjoyed the outside with Monty and Hubby.
    Caught up with an old co-worker today; reinforced how blessed I am to be able to be retired.
    It was my Mom's 85 birthday yesterday; she is healthy and going strong.
  • rstanford3
    rstanford3 Posts: 3,140 Member
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    Pass day #2. I went over a bit on calories.
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 30 minutes walking
    ✅ Calories
    ✅ Tracked

    Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
  • jmu1965
    jmu1965 Posts: 1,030 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day?no a little over. But I’m okay with that because I’m working on eating more calories
    Did I keep track of everything I ate and drank? Yes
    My wins for today
    1. Got over my calories
    2. My hips are feeling looser. I’m doing a seven day hip exercise with Fabulous 50’s on YouTube
    3. My husband cooked dinner 😁
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 26
    EXERCISED: YES - 4,869 Steps
    CALORIES; YES
    TRACKED: YES
    (8 Pass Days Used)
  • vgulyash
    vgulyash Posts: 333 Member
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    ✅✅✅
  • calvin20874
    calvin20874 Posts: 1,174 Member
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    4/26

    Exercise: 125 minutes
    Tracking: yes
    Calories: under
    Pass days used: 2
  • lesdarts180
    lesdarts180 Posts: 2,748 Member
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    26/04/2023

    Exercise – yes
    Tracked – yes
    Calories – yes
    1 pass day so far.

    I’m proud of myself for getting my exercise done – I really didn’t feel like it but I got 2x 10 minutes done before dinner.

    Met with friends for coffee in the morning – it might not sound like an achievement but sometimes I think I don’t make the effort to go out enough, I’m becoming somewhat reclusive. It's so easy to stay in with a book.
  • GinLee61
    GinLee61 Posts: 1,193 Member
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    Date: 4/26

    Exercised?: 46 minutes aerobics, 8 minutes strength/toning
    Calories?: Y
    Tracked?: Y

    Pass Days Used - 4

    - Finally made it to 70 lbs lost. I had been in the 160's since December and it felt like I'd never get out of them. Yesterday the scale showed 159.6.
    - Went shopping and ran into an old friend from work whom I had not seen in several years. It was so nice to catch up.
    - Got to visit with my daughter while she cut my hair. It was nice to be able to chat without the boys there clamoring for our attention.
  • Maggie_MJ
    Maggie_MJ Posts: 706 Member
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    • yes
    • yes
    • yes
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Yes, yes and yes
    Weights and stretching

    I normally reflect on three things in my day for which I am grateful at bedtime. And I do have a gratitude journal which I use occasionally. I also like this idea on focusing on wins specific to myself. I will work to add this to the mix.
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Apr 26 ✅️❎️❎️

    Stopped a binge, almost gave in to the mentality: 'well I've gone over so I may as well eat x..." Interestestly enough Ive lost more weight this week although I think I've been eating at Maintenance calories.