22 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Let's talk about work out routines.... What does your week look like? How do you ensure that you do not get bored and stay engaged and motivated? Xo0
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Since @donna25trinity posted this yesterday on the day I was late to post, I thought I would add a little extra here since this appears to be a double post.
Keeping with the theme of exercise... Is there an exercise that you are not doing but would like to eventually be doing or add to your routine?2 -
Keeping with the theme of exercise... Is there an exercise that you are not doing but would like to eventually be doing or add to your routine?
Next spring, I would like to add Nordic (pole) walking to my outdoor activities. I just discovered the existence of a Nordic Walking group in my area via Meetup Ottawa. I will also be checking out that site for the possibility of regular-walking groups in my area I might join. I have found I like walking out of doors with company (not have "live friends" to walk with now, and by next spring I can vastly open up my own "hours of availability")
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Keeping with the theme of exercise... Is there an exercise that you are not doing but would like to eventually be doing or add to your routine?
My ankle fusion and leg surgeries are well enough healed and stable now to take on two much missed activities: golf and biking.
I always loved walking the golf course, the companionship of playing with others, mastering my drive and putting, and just the mental challenge of it. The length of time walking, uneven ground in segments, and the pivot of the foot and stress on the left leg had been the biggest issues keeping me from it.
Biking is a mental block. Last summer, after all efforts to train my brain to use my right leg to touch the ground when I stopped suddenly were unsuccessful. I was very fearful of relying on my left leg (which was quite atrophied and much weaker than the right). My physiotherapist said that this was really almost impossible to change how the brain reacts in an urgent situation. I did get the pedaling motion sorted out on the stationary bike so that is no longer an issue.
So — I’ll be adding these two this summer! Thanks @znaoiec for the opener!1 -
Yes x3
Bub and I hve a stomach bug which sux but way under calories as no appetite... xo1 -
More boxing and our park has an outdoor gym I'd love to have the time to do both
Xo3 -
donna25trinity wrote: »Yes x3
Bub and I hve a stomach bug which sux but way under calories as no appetite... xo
I am so sorry that you and the babe are poorly. Take good care Donna 💛 @donna25trinity0 -
A good day did more garden work and outdoor work a fair amount of rain tomorrow and into the early part of the week. Tracked and logged consider my garden work my exercise0
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✅ Exercise: 45 minutes walking
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
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DATE: April 22
EXERCISED: YES - 2,934 Steps
CALORIES; YES
TRACKED: YES
(7 Pass Days Used)1 -
Did I exercise for at least 20 minutes? Yes, lots of chores today. Did some decluttering
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I’m going to ride bike a little more.0 -
✅✅✅
Pass days used 4️⃣
My plan is to ride my bike more. It’s been so long I’m wobbly.0 -
Pass Day used, away this weekend.
2 of 3 pass days used.1 -
✅✅✅
Three pass days used0 -
22/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
Exercise was difficult today, but I did about 15 minutes of seated exercise which warmed me up without too much pain in my bad leg. Then I did two 5 minute low impact cardio. It was all “intentional” – I would have been happy to sit with my book.
I’m looking forward to being more active again when I finally get the hip replacement (no date yet), but don’t know when, if ever, I can get back on my lovely bike.2 -
Tracked but was over my calorie limit 😢 did not exercise1
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Date: 4/22
Exercised?: 39 minutes aerobics, 13 minutes strength training
Calories?: Y
Tracked?: Y
Pass Days Used - 4/3 (just realized I was over my calories on Friday but didn't show it. Updating my pass days to count it now
)
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Yes, yes and yes
Long distance walk
I love the idea of Nordic Walking. I had read about it and thought that it would be interesting to add to my walking routine.
I think for myself that I would like to add some sort of dance movement to my routine. I watched National Geographic's Limitless and they featured a bit on dance and how great it is for cognitive health in addition to the physical benefits. And I keep reading about the benefits of dance. I am not interested in the classic ballroom dance but more of the type they featured in the show. It was more independent of a partner which is what I prefer. My Apple Fitness app has dance but it is too much for me. Too fast and too quick at my age. I have written to Apple Fitness twice with my thoughts with the hopes that they will add something a little different. I keep on the lookout for something in our area but so far I have found nothing. I have my fingers crossed that eventually I will.1 -
DATE: April 22
EXERCISED: Yes (30 minutes stationary bike, 20 minutes HIIT, 90 minutes strength training, 30 minutes dancing)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 11 -
Date: 4/22
Exercised?: Y
Calories?: Y
Tracked?: Y
I do miss riding but not sure that as an exercise I miss it or just Bandit. 😌 I have tried to replace going to the barn after work with tennis a few times a week and it is a significant workout I would like to do more strength training but I say that about every time I think of it and except for lifting my heavy hands for a few sets daily I have never been able to get into the routine.1 -
Exercised?: Y
Calories?:N
Tracked?: Y1 -
I want to get back to strength training.
I have a gym membership that I really should be using.
I'd like to incorporate my lunch into a workout 45 minutes. I've done it before...I can do it again.....
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes1 -
Yes x 3. I would like to incorporate biking into my routine. Still a little wobbly on that bike1
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Apr 22 ✅️ ❎️ ❎️1
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:😕 (guestimated high so "all tracked" but evening snack entry not 100% positive E✅: 2 intentional minutes for a total of 4.2k on the day - the 4 hrs steady walking is presumed to be restarting Monday T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-😕-23-24-25-26-27-28-29-30
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- yes
- yes
- yes
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Yes x 3
I would like to try Barre1 -
✅✅✅ 2️⃣pass days left0
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/3
Was not feeling good the whole day and barely got out of bed. But was feeling better in the evening, so I went for a long walk to get my steps and exercise done to not get a second pass day in a row.. Proud of myself
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fannydhelia wrote: »Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/3
Was not feeling good the whole day and barely got out of bed. But was feeling better in the evening, so I went for a long walk to get my steps and exercise done to not get a second pass day in a row.. Proud of myself
Well done Fanny getting out for some fresh air and getting your steps in. Hope you are feeling better today. 💐 @fannydhelia1
