16 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    What was your favorite NSV from yesterday?
    Is it something you've experienced in the past or is it something you'd like to have as a future goal?
  • IsraaQ
    IsraaQ Posts: 60 Member
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    Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300

    I just finished at around 9 am I will let you know when I feel hungry again and have my second meal 😊
  • IsraaQ
    IsraaQ Posts: 60 Member
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    IsraaQ wrote: »
    Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300

    I just finished at around 9 am I will let you know when I feel hungry again and have my second meal 😊

    Didn't work by the way, I had a huel at 10 so one hour after
  • jmu1965
    jmu1965 Posts: 1,036 Member
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    @IsraaQ Did you have any protein with your oats? Maybe that would help.
  • IsraaQ
    IsraaQ Posts: 60 Member
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    jmu1965 wrote: »
    @IsraaQ Did you have any protein with your oats? Maybe that would help.

    I had some Berries and a banana
  • IsraaQ
    IsraaQ Posts: 60 Member
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    Did not exercise, tracked everything but was 177 kcals over 👎🏻
  • fannydhelia
    fannydhelia Posts: 365 Member
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    Exercised?: ✅ Yes
    Calories?: ✅ Yes
    Tracked?: ✅ Yes

    Pass days used: 3/3
  • iLive2Walk
    iLive2Walk Posts: 3,592 Member
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    Excercise - Yes
    Calories - Yes
    Track - Yes

    0 of 3 pass days used.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    ✅✅✅

    2️⃣ pass days left
  • snowshoe072
    snowshoe072 Posts: 4,621 Member
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    ✅✅✅
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 16
    EXERCISED: YES - 2,775 Steps
    CALORIES: NO (over)
    TRACKED: YES
    (6 Pass Days Used)
  • GrandmaJackie
    GrandmaJackie Posts: 36,145 Member
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    4/16

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16- 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    CarolAnnM2 wrote: »
    DATE: April 16
    EXERCISED: YES - 2,775 Steps
    CALORIES: NO (over)
    TRACKED: YES
    (6 Pass Days Used)
    Way to go on those steps @CarolAnnM2 🚶‍♀️🚶‍♀️🚶‍♀️ Hope your recovery is going well!
  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    IsraaQ wrote: »
    jmu1965 wrote: »
    @IsraaQ Did you have any protein with your oats? Maybe that would help.

    I had some Berries and a banana

    I find that adding protein to my oats and to my fruit helps a lot in prevention the sugar crash and onset of hunger quickly after eating. @IsraaQ & @jmu1965 Worth a try?
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Awesome NSVs, congrats to all!

    Apr 16: Tracked and I only went over by the cranberry juice. That's an improvement over Friday and Saturday so I'll consider today a success. However I didnt exercise today: I had a bad night and the day was busy: hosted a brunch for our daughter before we went to a musical play. The recipe I chose for brunch wasn't too bad in calories: Baked Blueberry French Toast with Struessal Topping. It was nice to have a special day that took us outside of our usual routine.
  • jmu1965
    jmu1965 Posts: 1,036 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,290 Member
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    IsraaQ wrote: »
    IsraaQ wrote: »
    Today I am trying oats bananas and berries for breakfast instead of my usual huel milkshake.. I want to see how long this fills me up.. I did this to decrease my bf calories from 400 to around 300

    I just finished at around 9 am I will let you know when I feel hungry again and have my second meal 😊

    Didn't work by the way, I had a huel at 10 so one hour after

    Add a form of protein to it, remove the banana, and increase the berries to give you the 300.
  • victorious55
    victorious55 Posts: 3,290 Member
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    April 16, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (9 days -free)
    Within Sugar macro today? Yes (9 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    @ideas2
    So glad to know your surgery went well and was a success Susan 💛 Being on an IV drip of saline causes quite a bit of water retention. Take good care of yourself as your body heals.