16 April Sign In

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2

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  • vgulyash
    vgulyash Posts: 333 Member
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    ✅✅✅
  • jamcnewman
    jamcnewman Posts: 4,193 Member
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    Sunday April 16
    ✅✅✅

    Walking along the creek bed path today with the pups it felt like spring is on the way. Got home to a “special weather statement” alert — snowstorm on the way in. This winter is interminable. 🫤

    Tracked it all an right on base calories.

    3 pass days used
  • calvin20874
    calvin20874 Posts: 1,204 Member
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    4/16

    Exercise: 130 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • GinLee61
    GinLee61 Posts: 1,207 Member
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    Date: 4/16

    Exercised?: 37 minutes walking 2.1miles @ 3.4mph avg, 67 minutes garden prep
    Calories?: Y
    Tracked?: Y

    Pass Days Used - 3/3

    It was such a beautiful morning I had to be outdoors so went for an early walk then worked on prepping my veggie garden until my back started to protest. Had my highest calorie burn since last summer.
  • Yukizz
    Yukizz Posts: 390 Member
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    DATE: April 16
    EXERCISED: Yes (30min strength training)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • SummerSkier
    SummerSkier Posts: 4,883 Member
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    Sunday April 16
    ✅✅✅

    1 pass day used...

    I really enjoyed all the NSVs yesterday esp the ones where folks who are struggling are STILL here and reporting in. Awesome job everyone.
  • donna25trinity
    donna25trinity Posts: 3,065 Member
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    jmu1965 wrote: »
    @IsraaQ Did you have any protein with your oats? Maybe that would help.

    I totally agree with @jmu1965 protien really helps reduce hunger. May be worth adding either greek yougurt chia seed pb2 powder cottage cheese or protien powder to oats @IsraaQ
  • lesdarts180
    lesdarts180 Posts: 2,793 Member
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    Exercise – yes
    Tracked – yes
    Calories – yes
    1 pass day so far.
  • donna25trinity
    donna25trinity Posts: 3,065 Member
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    Yes x3
  • deskjockey925
    deskjockey925 Posts: 4,828 Member
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    ✅ Exercise:
    Not sure - Calories
    No - Tracked

    Pass Day 3 of 3 Used

    Time to dig deeper and stay focused through this month.
  • rstanford3
    rstanford3 Posts: 3,291 Member
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    Exercised and probably did okay calorie-wise, but the rebellious child in my just did not want to track. It happens some times.
    Pass day # 1.
  • tahm42
    tahm42 Posts: 4,851 Member
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    ✅️✅️✅️
    1/3 pass days used
    Finally feeling better. Breathing is getting easier. Spring allergies stink.
  • bookieNJ
    bookieNJ Posts: 3,912 Member
    edited April 2023
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    Yes x 3. Over in pass days for the month
  • enlightenme3
    enlightenme3 Posts: 2,604 Member
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    ✅ Exercise - 1 hour of Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    3 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16
  • brisingr86
    brisingr86 Posts: 1,789 Member
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    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No
  • jamcnewman
    jamcnewman Posts: 4,193 Member
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    GinLee61 wrote: »
    Date: 4/16

    Exercised?: 37 minutes walking 2.1miles @ 3.4mph avg, 67 minutes garden prep
    Calories?: Y
    Tracked?: Y

    Pass Days Used - 3/3

    It was such a beautiful morning I had to be outdoors so went for an early walk then worked on prepping my veggie garden until my back started to protest. Had my highest calorie burn since last summer.
    Fantastic day!!! Well done @GinLee61 👩🏻‍🌾🌱🥕🍅🥬

    Hope you can get some stretching in today and can’t wait to hear all about your veggie gardening success this summer!
  • jamcnewman
    jamcnewman Posts: 4,193 Member
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    ✅ Exercise:
    Not sure - Calories
    No - Tracked

    Pass Day 3 of 3 Used

    Time to dig deeper and stay focused through this month.

    I’ll be right there with you this month @deskjockey925 🥰 We can do it. 👍🏻
  • jamcnewman
    jamcnewman Posts: 4,193 Member
    edited April 2023
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    brisingr86 wrote: »
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No
    Well done for keeping at it and reporting in @brisingr86 – this is the key to success. 💡 Wishing you a terrific week ahead. 💛
  • jamcnewman
    jamcnewman Posts: 4,193 Member
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    rstanford3 wrote: »
    Exercised and probably did okay calorie-wise, but the rebellious child in my just did not want to track. It happens some times.
    Pass day # 1.
    Oh how I get this! 😬 Pre-tracking (even just breakfast for a few days in advance) sometimes helps me with this. Sending encouragement for today. 😊 @rstanford3
  • jamcnewman
    jamcnewman Posts: 4,193 Member
    edited April 2023
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    tahm42 wrote: »
    ✅️✅️✅️
    1/3 pass days used
    Finally feeling better. Breathing is getting easier. Spring allergies stink.
    Super job on your three yeses!

    So glad you are feeling better now! Spring allergies are the worst — and mine kicked in yesterday. 🤧😵‍💫🥱🥹 Tree leaf pollen — and the winds are really high right now which is blowing it all around. Wishing you an allergy free week ahead @tahm42