12 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • StayFITTer
    StayFITTer Posts: 681 Member
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    Hey Fam, It’s a “Question of the Day” kinda day.

    Question: What small, consistent action that you are currently doing (or would like to start) today that your FUTURE SELF would thank you for?
  • stella7x7
    stella7x7 Posts: 2,636 Member
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    Exersised yes
    Caleries yes
    Logged-yes
    I would like to be more consistent with my body toning exercises.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,218 Member
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    ✅✅✅ 2️⃣ pass days left 👌🏻

    Tracking my CI<CO accurately and consistently.
  • rstanford3
    rstanford3 Posts: 3,183 Member
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    Yes X 3.
  • snowshoe072
    snowshoe072 Posts: 4,623 Member
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    ✅✅✅

    To be consistent with tai chi and meditation that goes along with being mindful about what I put in my mouth which equates to exercise.
  • iLive2Walk
    iLive2Walk Posts: 3,598 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    0 of 3 pass days used.

    Tracking my food and exercise, keeps me accountable and within my boundries.
  • jmu1965
    jmu1965 Posts: 1,036 Member
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    Did I exercise for at least 20 minutes? Yes, strength training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Apr 12 ✅️✅️✅️

    Trying to do a minimum 20 minutes daily exercise is my challenge atm. I struggle with insomnia and some nights I'll head upstairs right after supper. This allows me enough broken up sleeping hours to function at my job. I'm somewhat surprised how difficult the 20 minutes has been. Working from home was good for me; I could get up later (no need to do hair and makeup). No need to iron suits, polish shoes, etc. Food prep didnt matter, could throw something in the oven while working. And I could exercise during meetings, climb stairs for a few minutes throughout the day, bike for a full hour at lunch, jump in the pool immediately after logging off for the night... I really do miss it. Ah well, retirement is coming next...
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 12
    EXERCISED: YES - 1,239 Steps
    CALORIES: NO - I was definitely hungry today
    TRACKED: YES
    (5 Pass Days Used)
  • GrandmaJackie
    GrandmaJackie Posts: 36,154 Member
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    4/12

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • vgulyash
    vgulyash Posts: 333 Member
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    Yes to all ✅✅✅
  • enlightenme3
    enlightenme3 Posts: 2,572 Member
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    ✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12

    I would like to be more consistent in my sleep patterns.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Track: yes
    Calories: yes
    Exercise: yes
      • 22 minute upper body weights


      Pass Days: 3
    1. MadisonMolly2017
      MadisonMolly2017 Posts: 11,036 Member
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      ✅✅✅

      Future self:
      3 meals a day, no snacks, AND walking 10k steps daily

    2. calvin20874
      calvin20874 Posts: 1,185 Member
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      4/12
      Exercise: 116 minutes
      Tracking: yes
      Calories: under
      Pass days used: 1
    3. lesdarts180
      lesdarts180 Posts: 2,758 Member
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      12/04/2023

      Exercise – yes
      Tracked – yes
      Calories – yes
      1 pass day so far.

      Habits that my future self will thank me for?
      Regular weighing – I currently weigh myself every day and use a trend app,
      Tracking food – and being aware of calorie intake
      Exercise

      All the three objectives of this challenge.

      I’m 72 and keeping myself as well and active as possible is my goal.

    4. jamcnewman
      jamcnewman Posts: 4,122 Member
      edited April 2023
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      Question: What small, consistent action that you are currently doing (or would like to start) today that your FUTURE SELF would thank you for?
      Strength training and building more muscle.

      Wednesday April 12
      ✅✅✅
      Deep stretching and yoga today. Wednesdays are my rest day between my two weight lifting days at the gym.

      1 pass day used
    5. GinLee61
      GinLee61 Posts: 1,196 Member
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      Date: 4/12

      Exercised?: 43 minutes of aerobics with toning
      Calories?: Y
      Tracked?: Y

      Pass Days Used - 3/3

      My future self will thank me for keeping my food diary and for exercising daily.
      My future self will thank me even more if I can get back to less snacking in the afternoons.