12 April Sign In
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Replies
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- 11k steps, 55 zone mins
- yes
- yes
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my future self always thanks me for not binging. LOL. I can't always prevent it but that's the biggie here.
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no exercise
3/3
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Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3. 2 pass days used
Working on being consistent with water intake2 -
Yes x 3
Pass Days 1 of 3 used.
Tracking Everyday2 -
DATE: April 12
EXERCISED: Yes (120 min stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
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1/3 pass days used
Stopping at enough. Eating only when hungry. That's what I am working on.2 -
Kudos to:
@tahm42, @Yukizz, @deskjockey925, @bookieNJ, @SummerSkier, @Maggie_MJ, @GinLee61, @jamcnewman, @lesdarts180, @calvin20874, @MadisonMolly2017, @LazyBlondeChef, @enlightenme3, @vgulyash, @GrandmaJackie, @Jana_2020, @jmu1965, @ddainiak, @snowshoe072, @rstanford3, @TerriRichardson112, @stella7x7, @donna25trinity, @fannydhelia3 -
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April 12, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 3/3 (this is for accountability to myself and my records).2 -
The key word to this question is consistency. I would want to be consistent with my water intake. Some days I'm on point, other days, not so much. My goal is a minimum of 64 oz per day.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter1 -
Pass day.0
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@itladyee I would like to send you a friend request, but having a hard time doing so. Would you mind sending me one?0
