This April 🌷🌻💐🌹 I Will ….
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Replies
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donna25trinity wrote: »13th
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm no
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon no
Get moving on weekend n/a
Wow I just saw no internet 5 weeks wow
Good for you Donna
@donna25trinity1 -
BBH I will…🐣🍇🐥🍓🐰🍓🐥🍇🐣
🐥🍇 🐣APRIL 2023 🐣🍇🐥
🐣🍇🐥🍓🐰🍓🐥🍇🐣
I am a person who values the health and fitness of body mind and soul
I’m having a great month, with lots of motivation to increase my strength and flex exercise. .
April I will …..
Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️
Daily Solid Habits:Solid Habits💚💚💚💚💚💚💚
💎Right this minute: Anti procrastination strategy
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
💚💚💚💚💚💚💚
YOU are worth the effort!
Terri🦄
0 -
@donna25trinity Kudos for your internet abstinence. That would seriously upset my exercise schedule as I use so many YouTube workouts.2
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My month has started off well.
I like the idea of focusing on stress reduction and I have got away from my daily yoga practice 🧘♀️so I think I’ve hit upon my April habit. I will continue to stay under my calorie goal 👇 and do my daily PT exercises.🙆♀️
So my affirmations for the month:
“I care for myself” - (a quote from Jane Eyre) and take responsibility for de stressing every day.
I’m the kind of student who does her homework.
I am a woman who stays within her calorie goal and doesn’t use exercise or emotions as an excuse to overeat.
April 1 😑 no regrets- wonderful weekend of dancing
April 2 😑 Ditto
April 3 🧘♀️👇🙆♀️
April 4 🧘♀️👇🙆♀️
April 5 🧘♀️👇🙆♀️
April 6 🧘♀️👇🙆♀️
April 7 🧘♀️👇🙆♀️
April 8 🧘♀️👇🙆♀️
April 9 🧘♀️🐣 🙆♀️ over calories for Easter
April 10 🧘♀️👇🙆♀️
April 11 🧘♀️👇🙆♀️
April 12 🧘♀️+7 🙆♀️ over by 7 calories
April 13 🧘♀️👇🙆♀️
April 14 💃👇🙆♀️ - no yoga, but I went dancing and had a wonderful time
Reflection:
Since yoga is my goal for the month, I should have done my yoga in before I left for dancing in evening. I should have known I’d be too tired after I got home. Next time, I’ll try to do that.
2 -
15th
Set an alarm to pretrack at night and report daily no
I can not out run a bad diet so track track track no
Focus on the habits and the weight will follow no
Leave work 4.30pm n/a
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! N,/a
Get moving in afternoon no
Get moving on weekend yes
0 -
BBH I will…🐣🍇🐥🍓🐰🍓🐥🍇🐣
🐥🍇 🐣APRIL 2023 🐣🍇🐥
🐣🍇🐥🍓🐰🍓🐥🍇🐣
I am a person who values the health and fitness of body mind and soul
I’m having a great month, with lots of motivation to increase my strength and flex exercise. .
April I will …..
Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️
🧙🏻
Daily Solid Habits:Solid Habits💚💚💚💚💚💚💚
💎Right this minute: Anti procrastination strategy
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
💚💚💚💚💚💚💚
💚
YOU are worth the effort!
Terri🦄
0 -
MadisonMolly2017 wrote: »donna25trinity wrote: »13th
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm no
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon no
Get moving on weekend n/a
Wow I just saw no internet 5 weeks wow
Good for you Donna
@donna25trinity
Thanks @MadisonMolly2017 and @TerriRichardson112 . I still use the net on a needs basis. So for recipes , mfp and workouts etc. Hve stopped all mindless surfing the net along with all the self development stuff too. It was info overload!xo3 -
donna25trinity wrote: »MadisonMolly2017 wrote: »donna25trinity wrote: »13th
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm no
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon no
Get moving on weekend n/a
Wow I just saw no internet 5 weeks wow
Good for you Donna
@donna25trinity
Thanks @MadisonMolly2017 and @TerriRichardson112 . I still use the net on a needs basis. So for recipes , mfp and workouts etc. Hve stopped all mindless surfing the net along with all the self development stuff too. It was info overload!xo
@donna25trinity, I am also impressed with 5 weeks of no internet (essential internet only?) it is so easy to fall down the hole of mindless surfing.
@77tes, I’m glad stress reduction appealed to you too! So far, I’ve been able to work in at least 3 stress mitigation strategies each day, which was my goal. For the last 4 days I’ve had the most wonderful stress reducer…. my daughter and future son-in-law are here! We’ve had a wonderful time together. Yesterday we converted my former herb container garden to a perennial garden, and I’m so excited! Today we looked at neighborhoods and homes in a midsize city nearby they are considering moving to that is only an hour away. Right now they live 2000 miles away and it’s really hard only seeing them once or twice a year. I’m hopeful about their perspective move, but not trying to get too excited now because a lot of things could still change.
3 -
Thanks so much @themedalist ... the net can be so useful yet so destructive too. Ppl end up living in internet reality. I got rid of my social media many years ago so deactivating my watsapp and using net only wen needed was the last peice of the puzzle!!! Feel great for it!! Clearer, more grounded! Xo1
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16th and 17th
April
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon no
Get moving on weekend yes
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
0 -
16th
April
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon yes
Get moving on weekend yes
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
1 -
19th and 20th
April
Set an alarm to pretrack at night and report daily no
I can not out run a bad diet so track track track no
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon yes
Get moving on weekend yes
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
1 -
@themedalist , a visit with you dear ones is the best stress relief.
@donna25trinity - you are so faithful! What an inspiration! I have to admit to bailing on my new year resolution to increase my analog time.
I’m continuing with my April goals in f yoga, staying within calorie goal, and doing my PT.
April 15 🧘♀️👇🙆♀️
April 16 🧘♀️👇🙆♀️
April 17 🧘♀️👇🙆♀️
April 18 🧘♀️👇🙆♀️
April 19 🧘♀️👇🙆♀️
April 20 🧘♀️👇🙆♀️
April 21 🧘♀️+30 🙆♀️ over by 30 calories - bad planning of snacks and new medication3 -
21 and 22nd
Set an alarm to pretrack at night and report daily yes
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
Get moving in afternoon yes
Get moving on weekend yes
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
1 -
Thanks so much @77tes staying under calories is where I always fall short!!! Getting real with myself and back on track
Sounds like your doing great with ur April goals,!!2 -
23 to 25
Set an alarm to pretrack at night and report daily no
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 6 weeks so far and 5 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! No
Get moving in afternoon no
Get moving on weekend no
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
Hve been sick so overeating not a problem atm2 -
donna25trinity wrote: »23 to 25
Set an alarm to pretrack at night and report daily no
I can not out run a bad diet so track track track yes
Focus on the habits and the weight will follow yes
Leave work 4.30pm yes
No internet...no youtube or podcasts for 6 weeks so far and 5 weeks with no watsapp!! Yes
Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! No
Get moving in afternoon no
Get moving on weekend no
Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes
Hve been sick so overeating not a problem atm
Hugs to you @donna25trinity
GET WELL SOON❣️
1 -
BBH I will…🐣🍇🐥🍓🐰🍓🐥🍇🐣
🐥🍇 🐣APRIL 2023 🐣🍇🐥
🐣🍇🐥🍓🐰🍓🐥🍇🐣
I am a person who values the health and fitness of body mind and soul
I’m having a great month, with lots of motivation to increase my strength and flex exercise. .
April I will …..
Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
🤒🧙🏻🧙🏻
The last week has been a trial for me (in a good way). I had the opportunity to have a much needed Gynae op (not a hysterectomy) last Thursday, and spent 3 days in our local hospital, and have now been home for 3 days. The operation has been successful, but took a lot more out of me than expected. However, everything is slowly returning to normal, with minimal pain
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy💚💚💚💚💚💚💚
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚
YOU are worth the effort!
Terri🦄
4 -
TerriRichardson112 wrote: »BBH I will…🐣🍇🐥🍓🐰🍓🐥🍇🐣
🐥🍇 🐣APRIL 2023 🐣🍇🐥
🐣🍇🐥🍓🐰🍓🐥🍇🐣
I am a person who values the health and fitness of body mind and soul
I’m having a great month, with lots of motivation to increase my strength and flex exercise. .
April I will …..
Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
🤒🧙🏻🧙🏻
The last week has been a trial for me (in a good way). I had the opportunity to have a much needed Gynae op (not a hysterectomy) last Thursday, and spent 3 days in our local hospital, and have now been home for 3 days. The operation has been successful, but took a lot more out of me than expected. However, everything is slowly returning to normal, with minimal pain
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy💚💚💚💚💚💚💚
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚
YOU are worth the effort!
Terri🦄
@TerriRichardson112
I’m Glad you were able to have the surgery - sorry it took more out of you than expected. I’m sure you will steadily improve each day ♥️
I’m sure you feel proud to be so healthy which I’m sure made the whole operation & recovery more successful!
You have much to celebrate through the habits you have created & practiced.
What an inspiration you are!
Hugs,
Maddie
1 -
BBH I will…🐣🍇🐥🍓🐰🍓🐥🍇🐣
🐥🍇 🐣APRIL 2023 🐣🍇🐥
🐣🍇🐥🍓🐰🍓🐥🍇🐣
I am a person who values the health and fitness of body mind and soul
I’m having a great month, with lots of motivation to increase my strength and flex exercise. .
April I will …..
Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️🧙🏼♀️
🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
🤒🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
Still working on recovering from op.
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy💚💚💚💚💚💚💚
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
YOU are worth the effort!
Terri🦄
3
