Building Healthy Habits

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This April 🌷🌻💐🌹 I Will ….

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  • donna25trinity
    donna25trinity Posts: 3,192 Member
    16th
    April
    Set an alarm to pretrack at night and report daily yes
    I can not out run a bad diet so track track track yes
    Focus on the habits and the weight will follow yes
    Leave work 4.30pm yes
    No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
    Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
    Get moving in afternoon yes
    Get moving on weekend yes
    Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes





  • donna25trinity
    donna25trinity Posts: 3,192 Member
    19th and 20th
    April
    Set an alarm to pretrack at night and report daily no
    I can not out run a bad diet so track track track no
    Focus on the habits and the weight will follow yes
    Leave work 4.30pm yes
    No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
    Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
    Get moving in afternoon yes
    Get moving on weekend yes
    Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes





  • 77tes
    77tes Posts: 8,570 Member
    edited April 2023
    @themedalist , a visit with you dear ones is the best stress relief.

    @donna25trinity - you are so faithful! What an inspiration! I have to admit to bailing on my new year resolution to increase my analog time.

    I’m continuing with my April goals in f yoga, staying within calorie goal, and doing my PT.

    April 15 🧘‍♀️👇🙆‍♀️
    April 16 🧘‍♀️👇🙆‍♀️
    April 17 🧘‍♀️👇🙆‍♀️
    April 18 🧘‍♀️👇🙆‍♀️
    April 19 🧘‍♀️👇🙆‍♀️
    April 20 🧘‍♀️👇🙆‍♀️
    April 21 🧘‍♀️+30 🙆‍♀️ over by 30 calories - bad planning of snacks and new medication
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    21 and 22nd
    Set an alarm to pretrack at night and report daily yes
    I can not out run a bad diet so track track track yes
    Focus on the habits and the weight will follow yes
    Leave work 4.30pm yes
    No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes
    Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! Yes
    Get moving in afternoon yes
    Get moving on weekend yes
    Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes



  • donna25trinity
    donna25trinity Posts: 3,192 Member
    Thanks so much @77tes staying under calories is where I always fall short!!! Getting real with myself and back on track
    Sounds like your doing great with ur April goals,!!
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    23 to 25

    Set an alarm to pretrack at night and report daily no
    I can not out run a bad diet so track track track yes
    Focus on the habits and the weight will follow yes
    Leave work 4.30pm yes
    No internet...no youtube or podcasts for 6 weeks so far and 5 weeks with no watsapp!! Yes
    Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! No
    Get moving in afternoon no
    Get moving on weekend no
    Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes

    Hve been sick so overeating not a problem atm
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    donna25trinity wrote: »
    23 to 25

    Set an alarm to pretrack at night and report daily no
    I can not out run a bad diet so track track track yes
    Focus on the habits and the weight will follow yes
    Leave work 4.30pm yes
    No internet...no youtube or podcasts for 6 weeks so far and 5 weeks with no watsapp!! Yes
    Avoid delaying workout, wake up, hve shower, coffee then straight out the door! Make the most of time allocated! Set timer...Aim for an hour workout! No
    Get moving in afternoon no
    Get moving on weekend no
    Weigh and messure weekly but does not let the number on the scale retail or define me! I'm building muscle!yes

    Hve been sick so overeating not a problem atm

    Hugs to you @donna25trinity

    GET WELL SOON❣️

  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    edited April 2023
    BBH I will…
    🐣🍇🐥🍓🐰🍓🐥🍇🐣
    🐥🍇 🐣APRIL 2023 🐣🍇🐥
    🐣🍇🐥🍓🐰🍓🐥🍇🐣

    I am a person who values the health and fitness of body mind and soul

    I’m having a great month, with lots of motivation to increase my strength and flex exercise. .

    April I will …..
    Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
    Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
    🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
    🤒🧙🏻🧙🏻
    The last week has been a trial for me (in a good way). I had the opportunity to have a much needed Gynae op (not a hysterectomy) last Thursday, and spent 3 days in our local hospital, and have now been home for 3 days. The operation has been successful, but took a lot more out of me than expected. However, everything is slowly returning to normal, with minimal pain

    Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)
    💎Right this minute: Anti procrastination strategy
    💎Daily Meditation
    💎CleanToilets/Walk/Make beds
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    💎Intentional exercise > 60 minutes
    💎Cardio > 6000 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Declutter > 15 minutes
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC
    💎Close Apple rings
    💎Building Better Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Daily chores
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚

    YOU are worth the effort!

    Terri🦄
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    TerriRichardson112 wrote: »
    BBH I will…
    🐣🍇🐥🍓🐰🍓🐥🍇🐣
    🐥🍇 🐣APRIL 2023 🐣🍇🐥
    🐣🍇🐥🍓🐰🍓🐥🍇🐣

    I am a person who values the health and fitness of body mind and soul

    I’m having a great month, with lots of motivation to increase my strength and flex exercise. .

    April I will …..
    Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
    Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
    🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
    🤒🧙🏻🧙🏻
    The last week has been a trial for me (in a good way). I had the opportunity to have a much needed Gynae op (not a hysterectomy) last Thursday, and spent 3 days in our local hospital, and have now been home for 3 days. The operation has been successful, but took a lot more out of me than expected. However, everything is slowly returning to normal, with minimal pain

    Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)
    💎Right this minute: Anti procrastination strategy
    💎Daily Meditation
    💎CleanToilets/Walk/Make beds
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    💎Intentional exercise > 60 minutes
    💎Cardio > 6000 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Declutter > 15 minutes
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC
    💎Close Apple rings
    💎Building Better Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Daily chores
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚

    YOU are worth the effort!

    Terri🦄

    @TerriRichardson112
    I’m Glad you were able to have the surgery - sorry it took more out of you than expected. I’m sure you will steadily improve each day ♥️

    I’m sure you feel proud to be so healthy which I’m sure made the whole operation & recovery more successful!

    You have much to celebrate through the habits you have created & practiced.

    What an inspiration you are!

    Hugs,
    Maddie


  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    edited April 2023
    BBH I will…
    🐣🍇🐥🍓🐰🍓🐥🍇🐣
    🐥🍇 🐣APRIL 2023 🐣🍇🐥
    🐣🍇🐥🍓🐰🍓🐥🍇🐣

    I am a person who values the health and fitness of body mind and soul

    I’m having a great month, with lots of motivation to increase my strength and flex exercise. .

    April I will …..
    Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
    Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
    🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
    🤒🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻

    Still working on recovering from op.

    Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)
    💎Right this minute: Anti procrastination strategy
    💎Daily Meditation
    💎CleanToilets/Walk/Make beds
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    💎Intentional exercise > 60 minutes
    💎Cardio > 6000 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Declutter > 15 minutes
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC
    💎Close Apple rings
    💎Building Better Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Daily chores
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    YOU are worth the effort!

    Terri🦄
  • themedalist
    themedalist Posts: 3,218 Member
    Hi Everyone, after a great time with my daughter and future SIL, they’ve left and it’s hard adjusting to their departure. But work is a bit crazy now and staying busy certainly helps. I have been getting in my 3 stress reducing activities every day and it’s really helped. Having breaks to do something joyful makes all the difference.

    I have a new book I’m enjoying reading on my treadmill: “How the Body Knows Its Mind” by Sian Beilock. Rather than the conventional view that our brain controls our body, the author makes a strong case for how our body and body movements impacts our brains. Fascinating!
  • 77tes
    77tes Posts: 8,570 Member
    I feel like I’ve been sticking to with my goals pretty well. All the medical appointments has been stressful, but I’m getting into the routine.

    I like the idea of focusing on stress reduction and I have got away from my daily yoga practice 🧘‍♀️so I think I’ve hit upon my April habit. I will continue to stay under my calorie goal 👇 and do my daily PT exercises.🙆‍♀️

    So my affirmations for the month:
    “I care for myself” - (a quote from Jane Eyre) and take responsibility for de stressing every day.
    I’m the kind of student who does her homework.
    I am a woman who stays within her calorie goal and doesn’t use exercise or emotions as an excuse to overeat.

    April 22 👇🙆‍♀️ I skipped yoga.
    April 23 🧘‍♀️👇🙆‍♀️
    April 24 🧘‍♀️👇🙆‍♀️
    April 25 🧘‍♀️👇🙆‍♀️
    April 26 🧘‍♀️👇🙆‍♀️
    April 27 🧘‍♀️👇🙆‍♀️
    April 28 🧘‍♀️👇🙆‍♀️ 💃dancing - I did a shorter yoga routine, but it counts

    @themedalist , your book recommendation sounds interesting.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    It’s been an interesting month to say the least. However, the outcomes have been positive.

    I am recovering well from my op on 20 April, which turned out to be more complex than I had expected. My bodily functions are largely back to normal, and I am mostly off the painkillers. Eating lots of fibre to keep the digestion moving. I haven’t been able to drive yet, and am restricted to gentle exercise for now, but I’m hopeful that is only temporary.

    Temporary weight gain has gone.

    I’m still pondering my habit for May.

    BBH I will…
    🐣🍇🐥🍓🐰🍓🐥🍇🐣
    🐥🍇 🐣APRIL 2023 🐣🍇🐥
    🐣🍇🐥🍓🐰🍓🐥🍇🐣

    I am a person who values the health and fitness of body mind and soul

    I’m having a great month, with lots of motivation to increase my strength and flex exercise. .

    April I will …..
    Just started the new term at Hogwarts. So am concentrating on keeping on top of that and consolidating my Solid Habits.
    Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
    🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️🧙🏼‍♀️
    🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🤒🤒
    🤒🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻🧙🏻
    🧙🏻

    Still working on recovering from op.

    Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)
    💎Right this minute: Anti procrastination strategy
    💎Daily Meditation
    💎CleanToilets/Walk/Make beds
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    💎Intentional exercise > 60 minutes
    💎Cardio > 6000 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Declutter > 15 minutes
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC
    💎Close Apple rings
    💎Building Better Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Daily chores
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚

    YOU are worth the effort!

    Terri🦄
  • KacyCarpe
    KacyCarpe Posts: 495 Member
    @donna25trinity, @TerriRichardson112, @77tes, @themedalist —indeed everyone in this discussion—you have been so motivating and inspriring this month. Thank you for your dedication and example!
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    KacyCarpe wrote: »
    @donna25trinity, @TerriRichardson112, @77tes, @themedalist —indeed everyone in this discussion—you have been so motivating and inspriring this month. Thank you for your dedication and example!

    @KacyCarpe awww thanks so much!!!! I appreciate your kind words! All the best with your goals! Together we are strong!!! Xo
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    26th to 30th
    All good expect 2 days, one stayed back at work too late and another day ate too much.. picked at the dinner I was cooking repeatedly. Xo
  • 77tes
    77tes Posts: 8,570 Member
    I finished the month strong although I was tempted to just skip everything. Seriously, I had to make myself do my PT homework and yoga on April 30. The good news is that when I went dancing on Friday, we did lots and lots of energetic dancing and my ankle held up really well - clearly those daily PT exercises are paying off.

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