Not-that-heavy girls

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smithb39
smithb39 Posts: 4 Member
in Social Groups
Hi everyone my name is Bridgette I’m 51 years snd I am at my ideal weight on slimming world but need to tone how many strength sessions do people do at the gym??

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  • Jacq_qui
    Jacq_qui Posts: 429 Member
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    I'm 5kg off my target weight and I lift four times (2 x upper, 2 x lower) a week to between 1-2 reps before failure. Can you ask at your gym for someone to devise you a plan based on your goals?

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