Intermittent Fasting
sherrysheppard
Posts: 1 Member
Hi! I started IF 4 weeks ago. I fast from 7pm until 11 am. I usually take Sunday's off. I call it my vacation day. So far I have lost almost 11 lbs. I want to lose another 19 lbs to get to my goal weight. Any good advice would be appreciated.
Thanks
Thanks
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