30 day fresh start - September 2013

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Jcsmith5210

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Jcsmith5210
Jcsmith5210 Posts: 150 Member
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September plan

Increase water intake
Now I'm able to walk again increase miles
Swim once a week
Use my cross trainer
Eat clean ,avoid too much sugar
To lose 2lb a week , I know this is ambitious but doable

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  • LauraJean7619
    LauraJean7619 Posts: 74 Member
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    September plan

    Increase water intake
    Now I'm able to walk again increase miles
    Swim once a week
    Use my cross trainer
    Eat clean ,avoid too much sugar
    To lose 2lb a week , I know this is ambitious but doable
    you got this :wink:
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Yesterday did 9 miles on my elliptical machine (the squeaker ) it's old and very squeaky .i also joined 100 mile challenge and have done 14 so far.
  • TC4IOWASTATE
    TC4IOWASTATE Posts: 64 Member
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    Good workout! Keep it up.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Today I have done 6 miles on elliptical trainer today, and took kids for a mc Donald's but I resisted .
  • ampherz
    ampherz Posts: 55 Member
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    Great job resisting!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Sounds like you are on the way!!
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Another 6 miles done on the squeaker ,so that makes 26 done and 74 to go. I'm hoping to go swimming later.
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Awesome goals! Great mileage on "squeaker"!!
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Made it to the pool did 30 minutes and have had a great day food wise.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    I haven't felt well since Sunday so I haven't had any energy to workout ,but now I'm back !:smile:
  • NiceSpydr
    NiceSpydr Posts: 47 Member
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    Impressive! It looks like you're rocking September, and that feeling under the weather was just a little bump in your journey!
    Keep up all the great work!
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Sorry you felt bad but glad you are back on the mend! Good luck getting back on track - onward to your goals.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Thanks for support:smile:
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Back on track have done 9 miles today on my elliptical machine which goes towards my 100 miles.
    Scale's are moving very slow but are moving.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Doing well on all goals ,apart from the 2lb a week goal .which is a real frustrating pain.
    I'm walking more,using the elliptical trainer 5x a week,am doing well on my September 100 challenge. 91 done 9 to go,really enjoyed this challenge and it's made me move more.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Just completed my 100 mile challenge. Loved this one, it hss really made me move.

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