Guys on a Diet (GoaD)

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Hamstring

crewahl
crewahl Posts: 5,169 Member
in Social Groups
I’m doing research on how many activities involve the use of your hamstring. I’m doing it because I strained mine today. It’s a much longer list that I expected, and it includes things like “tie your shoes.” It’s particularly annoying because I do about 40:minutes of exercise every day targeted at strengthening and stretching my hamstrings and quads.

What did I do? Picked up a car tire from a stack of them and turned. Grrr. . . . .

Replies

  • imastar2
    imastar2 Posts: 6,662 Member
    Ooh! Sorry to hear that Charlie. Rest and time may be the only cure.
  • misterhub
    misterhub Posts: 7,092 Member
    I hope your hamstring is improving, Charlie!
  • crewahl
    crewahl Posts: 5,169 Member
    Good progress from the first day to the second - but as is normal for hamstring injuries, minimal and slow progress since then. The positive is that if I sit down, I can tie my shoes myself with only moderate pain. But it still tells me it ain’t healed just yet!

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