We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
My own version of 75Hard
KMorasse317
Posts: 14 Member
Today is Day 1 of my own modified version of 75Hard (I am calling it 75Medium LOL)
1. Follow a diet plan - Macro goals of 40% protein, 40% fat, 20% carbs. Clean eating - whole foods, no added sugars, limit dairy.
2. Drink 64+ oz water daily
3. 30+ minutes of outside activity every day.
4. 5 strength workouts each week.
5. Read 10 pages of any book every day.
6. Progress pic everyday.
I weighed in and took measurements this morning as a starting point. I was pleasantly surprised in the progress from my 6 week point. I am excited to see my progress over the next 3 weeks!
Who wants to create their own "75Medium" and be an accountability partner?! Please feel free to add me as a friend so we can help each other!
1. Follow a diet plan - Macro goals of 40% protein, 40% fat, 20% carbs. Clean eating - whole foods, no added sugars, limit dairy.
2. Drink 64+ oz water daily
3. 30+ minutes of outside activity every day.
4. 5 strength workouts each week.
5. Read 10 pages of any book every day.
6. Progress pic everyday.
I weighed in and took measurements this morning as a starting point. I was pleasantly surprised in the progress from my 6 week point. I am excited to see my progress over the next 3 weeks!
Who wants to create their own "75Medium" and be an accountability partner?! Please feel free to add me as a friend so we can help each other!
0
Replies
-
I love this! I'm going to have to think a bit about what mine would entail! 75Medium is awesome, lol. Clever and hilarious!1
