Life Almost 50

taekhi

This doesn't look like an active group but I'm going to post my thoughts anyways since this is where I am at. Almost 50 and trying to lose 10 pounds. I gained 5 lbs and then in some quasi-effort to lose the 5, I gained 5. In a life so busy with work and home, I'm trying to not stress out, because stress "kills" the metabolism, messes with digestion and triggers my emotional eating. Yay me. This is day 1 of trying again. This is 10th, 20th, ? time of trying again. Good luck to you all in this age group with busy lives, trying to shed too.