Announcements
Important stuff will go here one day.
Discussions
Life Almost 50
This doesn't look like an active group but I'm going to post my thoughts anyways since this is where I am at. Almost 50 and trying to lose 10 pounds. I gained 5 lbs and then in some quasi-effort to lose the 5, I gained 5. In a life so busy with work and home, I'm trying to not stress out, because stress "kills" the…
Is this a active group?
Is this updated? Current members?
Making friends
Hi All Struggling to add people as the app, it won’t let me the icon is to small for my phone . All I wanna do is speak to people on the same journey as me
Finally ready
Turned 50 last winter. Final 40 lbs to lose to go. Want to lose those 40 by next birthday in September. Focusing on core and back strengthening as a widening waistline is discouraging.
47yo mom of 2 teens; 25lbs to loose and i'm stuck
What am I doing wrong. Started working out (cardio) with an accountably partner. She and I work out 5 days a week. I think I'm eating right. haven't lost a pound. So frustrated. Is there a certain diet plan I could start that isn't going to cost me a fortune?
Goals
Aside from the obvious, we all want to be healthier, but once you reach a certain goal, do you have any other goals in mind? Mine are to compete again amateur bodybuilding/fitness competitions and host my own fitness events. Working on the fitness event now. So what ar eyour ultimate goals? :-)
Couch to 5k
Hi 45-55er's, I started a Couch to 5k program. I think it's a great program in that it has helped a lot of people to be more active but I think the advancement in time or distance should be based on heartrate or breathing or something more measurable. Regardless, I'm wondering how many of you in this age group have tried…
Workout buddy
Anyone in the Upper Marlboro area in this group?
Old account was deactivated: olderandfit
My old account under the name olderandfit has been deactivated. I looking to reconnect with friends from that old account. I can't remember everyone's name, but some of you I met in this group. New friends always welcome! :-)
Hello
Been gone for a while but trying to come back
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