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This May I Will....
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BHH I willโฆ๐ฆ๐๐ฆ๐ชฒ๐ฆ๐๐ฆ๐ชฒ๐ฆ
๐๐ฆ๐ชฒMAY 2023 ๐ชฒ๐๐ฆ
๐ฆ๐๐ฆ๐ชฒ๐ฆ๐๐ฆ๐ชฒ๐ฆ
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will โฆ.. Hogwarts has kept me on top of things as I recover, so I am continuing with it into May.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ
๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ
๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ
๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ
๐ฐ๐ฐ๐ฐ
Hogwarts term is over, but Iโm doing a vacation challenge at the castle so will still be checking in. Also doing an abs challenge for June I willโฆ.
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)๐Right this minute: Anti procrastination strategy๐๐๐๐๐๐๐
๐Daily Meditation
๐CleanToilets/Walk/Make beds
๐Post Sole Mates steps
๐Weigh < 140/log
๐Monitor %age Fat/Muscle
๐Log CI<CO/Balance macros
๐Herbal tea/supplements
๐Self care
๐Quality time with DH
๐Ablutions/dress/Shiny sinks
๐Breakfast
๐Intentional exercise > 60 minutes
๐Cardio > 6000 steps
๐Strength > 15 minutes
๐Flex > 15 minutes
๐Active hours > 6
๐Declutter > 15 minutes
๐paint/draw/write/read
๐Craft/crochet
๐General chores
๐Gardening
๐jigsaw/puzzles/TV favourites
๐Meet with friends
๐Quality family time
๐Sole Mates evening reminder
๐JGM10Ds/JFT/UAC
๐Close Apple rings
๐Building Better Habits
๐Duolingo Latin
๐Update Women over 50
๐Daily chores
๐๐๐๐๐๐๐
๐๐๐๐๐๐๐
๐๐๐๐๐๐๐
๐๐๐
YOU are worth the effort!
Terri๐ฆ
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May was super successful for me. I lost 5 pounds and my house is looking better. Now, on to June.
May 29 - ๐ผ schedule time to pamper yourself
May 30 - ๐ผ look ahead to next month and see what birthdays need gifts. Think about a basic weekly plan.
May 31 - ๐ผ celebrate your success
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