This May I Will....
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BHH I will…🦋🐞🦋🪲🦋🐞🦋🪲🦋
🐞🦋🪲MAY 2023 🪲🐞🦋
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I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will ….. Hogwarts has kept me on top of things as I recover, so I am continuing with it into May.
Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
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Hogwarts term is over, but I’m doing a vacation challenge at the castle so will still be checking in. Also doing an abs challenge for June I will….
Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)💎Right this minute: Anti procrastination strategy💚💚💚💚💚💚💚
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 6000 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC
💎Close Apple rings
💎Building Better Habits
💎Duolingo Latin
💎Update Women over 50
💎Daily chores
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YOU are worth the effort!
Terri🦄
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May was super successful for me. I lost 5 pounds and my house is looking better. Now, on to June.
May 29 - 🚼 schedule time to pamper yourself
May 30 - 🚼 look ahead to next month and see what birthdays need gifts. Think about a basic weekly plan.
May 31 - 🚼 celebrate your success
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