Not-that-heavy girls

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ellebelle0306
ellebelle0306 Posts: 1 Member
in Social Groups
I lost 55lbs but gained 12lbs back within the course 2 years. I’m a teenager so I really shouldn’t have much trouble with this but I am. I’m quite active I do CrossFit anywhere from 5-6 days a week to 2-4 days a week. I’m open for a lot so please suggest what you must!

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  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    5-6 days of cross fit is probably over-training. Without rest and recovery your body will be in constant repair mode, which for many women can translate to hunger and trouble losing. Maybe swap in some recovery workouts? Just IMO.

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