Airport Lounge Discussion
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@everyone I sure hope you all had a good weekend, I know I did ... but now I have a kitchen to clean up and my knees are hurting, too much bending today grrrr oh well this too will pass. Enjoy the flowers !!
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Happy Sunday. Great Week 5 to all 😎2
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Good Morning Airport Friends:
I hope you are all doing well this morning. Today is Monday and it is going to be a great day. I have today and tomorrow for work and then we are all done. I go to Unity Christian Music Festival this week and I took time off work. I am praying everything goes well and that I get a lot of walking in as I did last year and that I don't over eat. I don't think that will be good. I am also hoping that things will go well while I am gone from home. My son starts his new job tomorrow and I am going to be away to help him make sure he gets up on time and he gets to work on time.
@LindieMaeP - I love the orange flowers. Those are so pretty. I did a decent amount of cleaning as well this weekend. So now I have more to clean because I put stuff where it belongs and now I have to rearrange some things. That is usually how it goes though. I think today I will do more cleaning.
Well I hope you all have a great day.
Tabatha1 -
It’s 66 feels like 66 with a high of 86 today. Insight Timer Quote: Healing comes from gathering wisdom from past actions and letting go of pain that created them.—Caroline Myss I AM: I am worthy of genuine love. Action for Happiness: Give time to help a project or cause you care about. Closed all 💕 on my Samsung Active 4 and had 13,972 steps yesterday. Training plan: Day 160/305 mile a day before breakfast, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner.1
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@kaliswalker & other Canadians & well, everyone, lol. I was wondering if you or others have heard of or participated in a workshop called Craving Change. I saw a blog on MFP about 'Cresting the Wave' (cravings) that referred to the workshop. The person who wrote the blog has not been active on MFP recently. When I looked it up, It originated in Canada and was so sucessful that the Canadian government made it available to citizens, at least for a while. I couldn't tell if it was still a public benefit in Canada. It is available in the States, but not widely, and not here where I am at. Looks like little info is available unless you attend a workshop. I'm quite interested in learning more.1
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Good morning1
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Good Evening Everyone!
Didn't make it in last night as my phone was being silly. Yesterday was a more relaxed day than planned. Went to Church, did a little strength exercise, went to my meeting and did some reading. Today was better. Got all my workouts done, did dishes, laundry, reading played Skipbo with Hubby and visited with a friend.
Connie0 -
@Sparkuvu I googled Craving Change and got this site: https://www.cravingchange.ca/
The google review before I clicked the link said it was created by a psycologist and registered dietician. Not sure about their credentials. WHat people are saying, when looking at it, mention Shah and Cannon - no idea who they are, the creators maybe ? The about tab shows Our Company and Cognitive-Behavoural Model.. Did you explore that ?? I also took a look at the "reviews" which seem to be selective - I prefer reviews that show what's not working as oppossed to it's wonderful ... it also shows an Alberta address as well. From what I gather, it's a pay into program. worth it? Dunno .. not paying ... BUT it might have some ideas - One of the reviews mentioned a free "tool" they used in their zoom discussion about "why we eat" ... They also seem to have a facebook, linkedin site as well but again, most likely private or limited in information. When one has something to sell, they dont' give away the farm so to speak. What did you find that appealed to you ?0 -
It’s 69 feels like 69 with a high of 86 today. Insight Timer Quote: Reality is only a Rorscharach ink-blot you know.—Alan Watts I AM: I embrace growth opportunities. Action for Happiness: Make some tasty food today for someone who will appreciate it. Closed all 💕 on my Samsung Active 4 and had 16,424 steps yesterday. Training plan: Day 161/305 mile a day this morning, Daily DB 2.0: Upper Body in the gym this afternoon and 45 min on Slim Cycle after dinner.1
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Good morning everyone1
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Good Evening Everyone!
Today has been a cooler beautiful day. The scale at TOPS was kind to me today and recognized my hard work this week. I am down 2.5 lbs! Back below 200 again. Also went for a walk to and from the grocery store, did laundry, played Skipbo with Hubby, read and did some step-ups. Got frustrated by the neighbors upstairs but not much I can do about them taking over the backyard with a huge trampoline. Also had a little drama at TOPS. But I vented and feel better about it. It is what it is. Ready for tomorrow.
Connie2 -
Happy Tuesday, hope you all had a great day.
Today's Daily Inspiration:
Question: Can't I just fix myself so I will stay motivated and inspired all the time?
My answer: It will probably always be a daily task to keep yourself on track.3 -
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It’s 71 feels like 71 with a high of 82 and a rainy morning. Insight Timer Quote: Reading is a conversation. All books talk. But a good book listens as well.—Mark Haddon I AM: I am a radiant and joyous person. Action for Happiness: Thank someone you’re grateful to and tell them why. Closed all💕on my Samsung Active 4 and had 17,933 steps yesterday. Training plan: Day 162/305 mile a day this morning, 1P app Workout of the Week: Cardio with Shoulders + Biceps in the gym after work and 45 min walk after dinner.3
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Good morning2
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Good Evening Everyone!
Today has been a great day! Completed all my workouts, did dishes, laundry, yard work, played Skipbo with Hubby, and I even did some jogging in place even though it was only for just over a minute.
Connie2 -
Good afternoon, everyone! It's a beautiful sunny day here today. My daughter says hello to all. She's working at her part time job today. Both budgie birds are doing well and say cheep, cheep! I did my strength training workout earlier this morning and I really enjoyed it. I went for a walk a while ago and I feel great! I'll be doing some dancing later on. I'm at the tennis tournament this week and I am having a great time! Have a great day, everyone! Take care and stay safe.2
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It’s 66 feels like 66 with a high of 88 and foggy this morning. Insight Timer Quote: Health is a state of body. Wellness is a state of being.—J. Stanford I AM: I am grateful for the floodgates of joy that have opened in my life. Action for Happiness: Check in with someone who may be lonely or feeling anxious. Closed all 💕 on my Samsung Active 4 and had 16,873 steps yesterday. Training plan: Day 163/305 mile a day this morning, Daily DB 20: Full Body after work and 45 min walk after dinner.2
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Good morning2
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Happy Thursday !!
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Good Evening Everyone!
Today started out beautiful. The rain moved in late this afternoon so had to run out and take the second load of laundry off the line before it was dry. At least they weren't dripping anymore. Went for my walk this morning. Then went to Son's Dr. appointment, dollar store, bank and grocery store. By the time I got home I was tired and talked myself out of my workouts. Also did dishes besides the laundry and played Skipbo with Hubby.
Connie1 -
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Good evening all. Got my hair cut and went grocery shopping. At 10 am it was already 87 degrees out.
Now is is 105 and it is 6:30 pm. Hoping it will cool off soon. Some humor to go with this hear.
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Good morning2
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It’s 70 feels like 70 with a high of 97 today. Insight Timer Quote: Instead of searching for what you do not have, find out what it is that you have never lost.—Sri Nisargadatta Maharaj I AM: I am protected. Action for Happiness: Share an encouraging news story to inspire others. Closed all 💕 on my Samsung Active 4 and had 15,382 steps yesterday. Training plan: Day 164/305 mile a day before breakfast, 12 Wk Foundations of training- Advanced Wk1/Day 1: Strength and Conditioning in the gym after breakfast as a preview to the new program I’m beginning on Monday and 45 min walk after dinner.2
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good morning,everyone! it is a beautiful sunny day here today. my daughter says hi to all. both budgie birds are doing well and say cheep, cheep! my daughter is working at her part time job today. i did my strength training workout earlier this morning and i really enjoyed it. i went for a walk a while ago and i feel great! i will be doing some dancing later on. i have been busy all week volunteering for the tennis tournament here. today is my off day from volunteering. i will be going to watch a tennis game tonight. all volunteers get complimentary tickets to watch a game. have a great day, everyone! take care and stay safe.1
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Good afternoon all happy Friday. Nothing too knew, Kayla and I went for a walk at 8:30 this morning, only 83 then. Got the wash done and by 10 everything to do in house was done. It's only 100 right now. No plans for weekend. Have a great rest of the day
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Good afternoon, It's already afternoon? The mornings go by fast. Walked 3 miles this morning with the dogs & just finished lunch. Can't seem to eat before 1-2 lately. I do IF from 11-7 but get so busy in the mornings being out, don't get home till noon. No special plans for weekend, our grand dog is scheduled to go home on Sunday, his family(our youngest son & family) have been busy moving so it's better that she's with us while they've been going back & forth moving & organizing. They moved to their old house till they find a bigger house to buy & it's 16 miles away. The kids will be going to the same school as before so I agreed to pick up our grandson from kindergarten 3 days/wk till mom picks him & sister up after work at 4. He gets out at 1:30. I just hope I won't get sick. Last year I was sick so many times & it stopped when I didn't pick him up any more. Other than that I do most of my outdoor things in the mornings & cook when I get home so it should be okay. Have a good Friday everyone3
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Good Evening Everyone!
Today has been a great day! All workouts done, did dishes, laundry, dusting, read and played Skipbo with Hubby. Also did some creeping charlie weeding in the front lawn. We are in a sever thunderstorm watch and warning for the night. Tomorrow will be another busy day as I have to walk to the farmers market for grape tomatoes and have to make pasta Greek salad for my family reunion on Sunday besides my usual scheduled programming.
Connie1 -
Good Morning Airport Friends,
I hope you are all doing well this morning. Today is the final day for Unity Music Festival. Joe and I are beat. I have walked almost 4 miles every day. I have eaten pretty much what I want but did not overdo it and still lost almost a whole pound this week. I love being this active. Although my body is so sore. It will be alright though. Joe is sunburned on his arms despite using sun screen. So we are being careful with that.
@CSEGUIN2 - I feel like all that you did Thursday was a workout. That was a lot. I hope you stayed safe Friday from the Thunder storms.
@Kurtize - So sorry. Wow 105. It has only been about 85 here and I have been sweating so bad being outside all day long. Wow then on Friday it was 100. Man. You need a break from the high Temps
@Evamutt - I hope you don't get sick either. Although being around children does make it easier for you to get sick.
Well I hope you all have a great day.
Tabatha2
