May 22-28
zumbaforever
Posts: 7,052 Member
Wow this has been a quick month. Let's make this last week count.
Shelley
Shelley
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Replies
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Did my push-ups this morning. Finally not sore from last Wednesday.
Shelley0 -
I forgot to log in yesterday. Worked out this morning. Did a plank and pushups.
Shelley0 -
Worked core and upper body with trainer. I was having left shoulder issues but seem to be better yesterday. I think the pushups helped.
Kathy0 -
Kathy I agree strength training is so important for us as we age. I actually got up early yesterday and did pushups and other exercises.
Shell0
