Hello

kahlee7406

I am new to this group -- and to the whole foods lifestyle. However, I have been on Myfitnesspal for many years. I have been through numerous diets and attempts to alter my lifestyle, especially my unhealthy relationship with food -- which I have had the majority of my life. I started on the whole food lifestyle change back in October 2022 by eliminating processed foods and slowly improved from there. Today, I am living this lifestyle fully with a great deal of success. I have lost 105 lbs. and am feeling much better than I have in years. However, I am looking for some people that can be a support system -- as my family has not embraced this lifestyle -- which makes living it all the time a little more challenging.