This June I willβ¦
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Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
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Sorry behind in my thread: π₯²
Friday June 9th to Friday June 16th
6/11
Friday June 9th to Friday June 16th
1. Meditation every morning ππ»
2. Squats and yoga ππ»
3. Only fruit after dinner ππ»
4. No coffee after 3pm ππ»
5. Biking ππ»
6. Start packing 2nd bedroom π₯²3 -
12th
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. π
* pretrack treat and dinner ahead of time to ensure I dnt go over. Be decisive, clear and firm about it. Take control! π
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...π
*Hve a cup of tea with food, eat it slow, savouring it!π
*Bub fruit daily. π
* Me Fruit and or fibre daily yesπ
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
*Move daily, get bub involved! π
*Weigh and measure on Friday, be content at 63kg! π
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! π
* ensure hubby hides chocolate ALWAYS!π
4 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 βοΈ
10 βοΈ
11 βοΈ
12 βοΈ
13
14
15
16
17
18
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2 -
I find I want something sweet after eating when I eat out. Made no sense. I had eaten a larger meal than usual; I couldnβt possibly be hungry.
For me, itβs the salt/sodium in the restaurant meal. SO much more than I eat at home. So now, I drink a cup of water fast. And often a 2nd cup, and the sugar cravings go away.
4 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.
June:9 βοΈ
10 βοΈ
11 βοΈ
12 βοΈ
13 βοΈ
14 βοΈ
15
16
17
18
19
20
21
22
23
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3 -
GrandmaJackie wrote: Β»Sorry behind in my thread: π₯²
Friday June 9th to Friday June 16th
6/14
Friday June 9th to Friday June 16th
1. Meditation every morning ππ»
2. Squats and yoga π₯²
3. Only fruit after dinner ππ»
4. No coffee after 3pm ππ»
5. Biking ππ»
6. Start packing 2nd bedroom π₯²
3 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.
June:9 βοΈ
10 βοΈ
11 βοΈ
12 βοΈ
13 βοΈ
14 βοΈ
15 βοΈ
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
3 -
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
15th june
Monday to Thursday night
* Lunch no later than 1.30pm. π
* Dnt hold off going 2 the bathroom at work. π
*Check posture and take regular breaks to avoid migranes. π
* Leave no later than 5pmπ
* Bub fruit daily. π
* Me Fruit and fibre daily π
* Purchase fruit/ veg weekly on lunch break for the week. π
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving dailyπ
* Hve a cup of tea with food, , savour it!π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
*Be content at 63kgπ
* ensure hubby hides chocolate ALWAYS!π
2 -
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
16th June
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...π
*Hve a cup of tea with food, eat it slow, savouring it!π
*Bub fruit daily. π
* Me Fruit and or fibre daily yesπ
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
*Move daily, get bub involved! π
*Weigh and measure on Friday, be content at 63kg! π
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! π
* ensure hubby hides chocolate ALWAYS!π
3 -
BHH I willβ¦π¦ππ¦πΉπͺ·πΉπ¦ππ¦
ππ¦πΉJUNE 2023 πΉππ¦
π¦ππ¦πΉπͺ·πΉπ¦ππ¦
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will β¦.. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈ
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)πRight this minute: Anti procrastination strategyπ¦π¦π¦π¦π¦π¦π¦
Morning Routines:
πDaily Meditation
πCleanToilets/Walk/Make beds
πPost Sole Mates steps
πWeigh < 140/log
πMonitor %age Fat/Muscle
πLog CI<CO/Balance macros
πHerbal tea/supplements
πSelf care
πQuality time with DH
πAblutions/dress/Shiny sinks
πBreakfast
In between:
πIntentional exercise > 60 minutes
πCardio > 50000 steps
πStrength > 15 minutes
πFlex > 15 minutes
πActive hours > 6
πZone minutes > 20
πDeclutter > 15 minutes
πDaily chores
πpaint/draw/write/read
πCraft/crochet
πGeneral chores
πGardening
πjigsaw/puzzles/TV favourites
πMeet with friends
πQuality family time
Evening Routines:
πSole Mates evening reminder
πJGM10Ds/JFT/UAC/HUFFLES
πClose Apple rings
πBuilding Better Habits
πDuolingo Latin
πUpdate Women over 50
π¦π¦π¦π¦π¦π¦π¦
π¦π¦
YOU are worth the effort!
Terriπ¦
2 -
@77tes tell me more about ur dancing. Wat type of dancing you Do? Xo2
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Back on track. Made significant progress the past two days with family issue
I had a key ah-ha.
The advantage of eating out is it does not require planning.
The advantages of eating at home (health, maintaining my weight loss, accurate tracking of nutrients, knowledge of all ingredients (no hidden oils etc), reduced salt, healthier foods, fewer Sat fat.
The key to eating home, ie all of these benefits, is meal planning. This shall be my focus.6 -
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
17th 18th and 19th june
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! π
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...π
*Hve a cup of tea with food, eat it slow, savouring it!π
*Bub fruit daily. π
* Me Fruit and or fibre daily π€
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
*Move daily, get bub involved! π
*Weigh and measure on Friday, be content at 63kg! π
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! π
* ensure hubby hides chocolate ALWAYS!π
5 -
Iβm doing well with my June goals although I did have a major food binge. I blame it on my daughter who gave my husband chocolates for Fatherβs Day. π€£
@donna25trinity , I do English Country Dance like in Jane Austen movies. It is such fun! Here is a favorite picture. Iβm in the brown dress.
7 -
@77tes oh how fun! You look so amazing in that dress.3
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Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 βοΈ
10 βοΈ
11 βοΈ
12 βοΈ
13 βοΈ
14 βοΈ
15 βοΈ
16 βοΈ
17 βοΈ
18 βοΈ
19
20
21
22
23
24
25
26
27
28
29
30
4 -
Sorry behind in my thread again: π₯²
Friday June 16th to Friday June 23nd
16th - 18th
1. Meditation every morning ππ»ππ»
2. Squats and yoga π₯²ππ»
3. Only fruit after dinner ππ»ππ»
4. No coffee after 3pm ππ»π₯²
5. Biking ππ»ππ»
6. Start packing 2nd bedroom π₯²ππ»
4 -
@77tes oh how lovely!!! And u look beautiful!!! Xo3
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Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
20th june
Monday to Thursday night
* Lunch no later than 1.30pm. π
* Dnt hold off going 2 the bathroom at work. π
*Check posture and take regular breaks to avoid migranes. π
* Leave no later than 5pmπ
* Bub fruit daily. π
* Me Fruit and fibre daily π
* Purchase fruit/ veg weekly on lunch break for the week. π
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving dailyπ
* Hve a cup of tea with food, , savour it!π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
*Be content at 63kgπ
* ensure hubby hides chocolate ALWAYS!π
3 -
BHH I willβ¦π¦ππ¦πΉπͺ·πΉπ¦ππ¦
ππ¦πΉJUNE 2023 πΉππ¦
π¦ππ¦πΉπͺ·πΉπ¦ππ¦
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will β¦.. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈβοΈβοΈ
βοΈβοΈβοΈβοΈβοΈ
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)πRight this minute: Anti procrastination strategyπ¦π¦π¦π¦π¦π¦π¦
Morning Routines:
πDaily Meditation
πCleanToilets/Walk/Make beds
πPost Sole Mates steps
πWeigh < 140/log
πMonitor %age Fat/Muscle
πLog CI<CO/Balance macros
πHerbal tea/supplements
πSelf care
πQuality time with DH
πAblutions/dress/Shiny sinks
πBreakfast
In between:
πIntentional exercise > 60 minutes
πCardio > 50000 steps
πStrength > 15 minutes
πFlex > 15 minutes
πActive hours > 6
πZone minutes > 20
πDeclutter > 15 minutes
πDaily chores
πpaint/draw/write/read
πCraft/crochet
πGeneral chores
πGardening
πjigsaw/puzzles/TV favourites
πMeet with friends
πQuality family time
Evening Routines:
πSole Mates evening reminder
πJGM10Ds/JFT/UAC/HUFFLES
πClose Apple rings
πBuilding Better Habits
πDuolingo Latin
πUpdate Women over 50
π¦π¦π¦π¦π¦π¦π¦
π¦π¦π¦π¦π¦
YOU are worth the effort!
Terriπ¦
3 -
21st june
Monday to Thursday night
* Lunch no later than 1.30pm. π 2pm
* Dnt hold off going 2 the bathroom at work π
*Check posture and take regular breaks to avoid migranes. π
* Leave no later than 5pmπ 5.15pm
* Bub fruit daily. π
* Me Fruit and fibre daily π
* Purchase fruit/ veg weekly on lunch break for the week. π
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving dailyπ
* Hve a cup of tea with food, , savour it!π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
*Be content at 63kgπ
* ensure hubby hides chocolate π«
3 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 βοΈ
10 βοΈ
11 βοΈ
12 βοΈ
13 βοΈ
14 βοΈ
15 βοΈ
16 βοΈ
17 βοΈ
18 βοΈ
19 βοΈ
20 βοΈ
21
22
23
24
25
26
27
28
29
30
4 -
TerriRichardson112 wrote: Β»This is my current record sheet.
I love this!! So pretty π
Did you make it yourself?
3 -
New here πββοΈ
A million years ago, I used to do FLYlady. I look around and yea ... it was a million yrs ago.
Need to declutter everywhere. π
That's the habit I should pick.
Cheers!
- mk
(Maine) 1 -
2
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TY @jamcnewman ! ππ2
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22nd
Monday to Thursday night
* Lunch no later than 1.30pm. π
* Dnt hold off going 2 the bathroom at work π
*Check posture and take regular breaks to avoid migranes. π
* Leave no later than 5pmπ left at 4.40 yay!!!
* Bub fruit daily. π
* Me Fruit and fibre daily π
* Purchase fruit/ veg weekly on lunch break for the week. π
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving dailyπ
* Hve a cup of tea with food, , savour it!π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
*Be content at 63kgπ
* ensure hubby hides chocolate ALWAYS!π
2 -
23rd
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! π
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...π
*Hve a cup of tea with food, eat it slow, savouring it!π
*Bub fruit daily. π
* Me Fruit and or fibre daily π
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
*Move daily, get bub involved! π
*Weigh and measure on Friday, be content at 63kg! π
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! π
* ensure hubby hides chocolate ALWAYS!π
3 -
24th
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. π
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! π
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! π
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...π
*Hve a cup of tea with food, eat it slow, savouring it!π
*Bub fruit daily. π
* Me Fruit and or fibre daily π
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. π
*Move daily, get bub involved! π
*Weigh and measure on Friday, be content at 63kg! π
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness π
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. π
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! π
* ensure hubby hides chocolate ALWAYS!π
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