This June I willโฆ
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BHH I willโฆ๐ฆ๐๐ฆ๐น๐ชท๐น๐ฆ๐๐ฆ
๐๐ฆ๐นJUNE 2023 ๐น๐๐ฆ
๐ฆ๐๐ฆ๐น๐ชท๐น๐ฆ๐๐ฆ
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will โฆ.. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
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Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)๐Right this minute: Anti procrastination strategy๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
Morning Routines:
๐Daily Meditation
๐CleanToilets/Walk/Make beds
๐Post Sole Mates steps
๐Weigh < 140/log
๐Monitor %age Fat/Muscle
๐Log CI<CO/Balance macros
๐Herbal tea/supplements
๐Self care
๐Quality time with DH
๐Ablutions/dress/Shiny sinks
๐Breakfast
In between:
๐Intentional exercise > 60 minutes
๐Cardio > 50000 steps
๐Strength > 15 minutes
๐Flex > 15 minutes
๐Active hours > 6
๐Zone minutes > 20
๐Declutter > 15 minutes
๐Daily chores
๐paint/draw/write/read
๐Craft/crochet
๐General chores
๐Gardening
๐jigsaw/puzzles/TV favourites
๐Meet with friends
๐Quality family time
Evening Routines:
๐Sole Mates evening reminder
๐JGM10Ds/JFT/UAC/HUFFLES
๐Close Apple rings
๐Building Better Habits
๐Duolingo Latin
๐Update Women over 50
๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
๐ฆ๐ฆ
YOU are worth the effort!
Terri๐ฆ
2 -
@77tes tell me more about ur dancing. Wat type of dancing you Do? Xo2
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Back on track. Made significant progress the past two days with family issue
I had a key ah-ha.
The advantage of eating out is it does not require planning.
The advantages of eating at home (health, maintaining my weight loss, accurate tracking of nutrients, knowledge of all ingredients (no hidden oils etc), reduced salt, healthier foods, fewer Sat fat.
The key to eating home, ie all of these benefits, is meal planning. This shall be my focus.6 -
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
17th 18th and 19th june
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! ๐
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...๐
*Hve a cup of tea with food, eat it slow, savouring it!๐
*Bub fruit daily. ๐
* Me Fruit and or fibre daily ๐ค
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
*Move daily, get bub involved! ๐
*Weigh and measure on Friday, be content at 63kg! ๐
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness ๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! ๐
* ensure hubby hides chocolate ALWAYS!๐
5 -
Iโm doing well with my June goals although I did have a major food binge. I blame it on my daughter who gave my husband chocolates for Fatherโs Day. ๐คฃ
@donna25trinity , I do English Country Dance like in Jane Austen movies. It is such fun! Here is a favorite picture. Iโm in the brown dress.
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@77tes oh how fun! You look so amazing in that dress.3
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Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 โ๏ธ
10 โ๏ธ
11 โ๏ธ
12 โ๏ธ
13 โ๏ธ
14 โ๏ธ
15 โ๏ธ
16 โ๏ธ
17 โ๏ธ
18 โ๏ธ
19
20
21
22
23
24
25
26
27
28
29
30
4 -
Sorry behind in my thread again: ๐ฅฒ
Friday June 16th to Friday June 23nd
16th - 18th
1. Meditation every morning ๐๐ป๐๐ป
2. Squats and yoga ๐ฅฒ๐๐ป
3. Only fruit after dinner ๐๐ป๐๐ป
4. No coffee after 3pm ๐๐ป๐ฅฒ
5. Biking ๐๐ป๐๐ป
6. Start packing 2nd bedroom ๐ฅฒ๐๐ป
4 -
@77tes oh how lovely!!! And u look beautiful!!! Xo3
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Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
20th june
Monday to Thursday night
* Lunch no later than 1.30pm. ๐
* Dnt hold off going 2 the bathroom at work. ๐
*Check posture and take regular breaks to avoid migranes. ๐
* Leave no later than 5pm๐
* Bub fruit daily. ๐
* Me Fruit and fibre daily ๐
* Purchase fruit/ veg weekly on lunch break for the week. ๐
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily๐
* Hve a cup of tea with food, , savour it!๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
*Be content at 63kg๐
* ensure hubby hides chocolate ALWAYS!๐
3 -
BHH I willโฆ๐ฆ๐๐ฆ๐น๐ชท๐น๐ฆ๐๐ฆ
๐๐ฆ๐นJUNE 2023 ๐น๐๐ฆ
๐ฆ๐๐ฆ๐น๐ชท๐น๐ฆ๐๐ฆ
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
April I will โฆ.. I just started a 30 day abs challenge.
Each morning, after my first short walk, I am doing one day of Darebee Warrior Challenge.
I had my follow up appointment on Monday, and my doctor has suggested that I drop the warrior challenge and do seated abs exercises for now. I have found some seated Pilates videos I like on YouTube that I am doing instead.
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ
Daily Solid Habits:
(I am continuing with these to the best of my ability at the moment.)๐Right this minute: Anti procrastination strategy๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
Morning Routines:
๐Daily Meditation
๐CleanToilets/Walk/Make beds
๐Post Sole Mates steps
๐Weigh < 140/log
๐Monitor %age Fat/Muscle
๐Log CI<CO/Balance macros
๐Herbal tea/supplements
๐Self care
๐Quality time with DH
๐Ablutions/dress/Shiny sinks
๐Breakfast
In between:
๐Intentional exercise > 60 minutes
๐Cardio > 50000 steps
๐Strength > 15 minutes
๐Flex > 15 minutes
๐Active hours > 6
๐Zone minutes > 20
๐Declutter > 15 minutes
๐Daily chores
๐paint/draw/write/read
๐Craft/crochet
๐General chores
๐Gardening
๐jigsaw/puzzles/TV favourites
๐Meet with friends
๐Quality family time
Evening Routines:
๐Sole Mates evening reminder
๐JGM10Ds/JFT/UAC/HUFFLES
๐Close Apple rings
๐Building Better Habits
๐Duolingo Latin
๐Update Women over 50
๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
YOU are worth the effort!
Terri๐ฆ
3 -
21st june
Monday to Thursday night
* Lunch no later than 1.30pm. ๐ 2pm
* Dnt hold off going 2 the bathroom at work ๐
*Check posture and take regular breaks to avoid migranes. ๐
* Leave no later than 5pm๐ 5.15pm
* Bub fruit daily. ๐
* Me Fruit and fibre daily ๐
* Purchase fruit/ veg weekly on lunch break for the week. ๐
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily๐
* Hve a cup of tea with food, , savour it!๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
*Be content at 63kg๐
* ensure hubby hides chocolate ๐ซ
3 -
Habit: Wait 30 minutes after a meal until I eat a snack or sweet.June:
9 โ๏ธ
10 โ๏ธ
11 โ๏ธ
12 โ๏ธ
13 โ๏ธ
14 โ๏ธ
15 โ๏ธ
16 โ๏ธ
17 โ๏ธ
18 โ๏ธ
19 โ๏ธ
20 โ๏ธ
21
22
23
24
25
26
27
28
29
30
4 -
TerriRichardson112 wrote: ยปThis is my current record sheet.
I love this!! So pretty ๐
Did you make it yourself?
3 -
New here ๐โโ๏ธ
A million years ago, I used to do FLYlady. I look around and yea ... it was a million yrs ago.
Need to declutter everywhere. ๐
That's the habit I should pick.
Cheers!
- mk (Maine)1 -
2
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TY @jamcnewman ! ๐๐2
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22nd
Monday to Thursday night
* Lunch no later than 1.30pm. ๐
* Dnt hold off going 2 the bathroom at work ๐
*Check posture and take regular breaks to avoid migranes. ๐
* Leave no later than 5pm๐ left at 4.40 yay!!!
* Bub fruit daily. ๐
* Me Fruit and fibre daily ๐
* Purchase fruit/ veg weekly on lunch break for the week. ๐
* Track, set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* Try to stick to a plan for workouts but if u dnt feel like it then switch it up. it's all about moving daily๐
* Hve a cup of tea with food, , savour it!๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
*Be content at 63kg๐
* ensure hubby hides chocolate ALWAYS!๐
2 -
23rd
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! ๐
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...๐
*Hve a cup of tea with food, eat it slow, savouring it!๐
*Bub fruit daily. ๐
* Me Fruit and or fibre daily ๐
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
*Move daily, get bub involved! ๐
*Weigh and measure on Friday, be content at 63kg! ๐
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness ๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! ๐
* ensure hubby hides chocolate ALWAYS!๐
3 -
24th
Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!
Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. ๐
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! ๐
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! ๐
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...๐
*Hve a cup of tea with food, eat it slow, savouring it!๐
*Bub fruit daily. ๐
* Me Fruit and or fibre daily ๐
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. ๐
*Move daily, get bub involved! ๐
*Weigh and measure on Friday, be content at 63kg! ๐
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness ๐
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. ๐
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! ๐
* ensure hubby hides chocolate ALWAYS!๐
1