Women Strength Training

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Program suggestions?

vicmonster
vicmonster Posts: 297 Member
in Social Groups
Hey strong ladies, I'm looking for suggestions on a strength training program to follow. I've been doing Stronglifts for about a year and am just getting a little bored. I'm also dreadling the deadlift a bit now that I've hit 150% of my BW on that lift. I've tried NROLFW and it's just too time consuming since I travel 3 nights a week for my job.

Are there any other lifting programs out there that you can suggest? Thanks in advance for your help!

Replies

  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Look into the Venus Index program. I love it and the program is super easy to do. I know a lot of ladies that follow the program and travel.

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